Boston bound

Just a quick post before I head to the airport and head to Boston for vacation. I hope I’ll see some of you guys out on the course! I am beyond excited to (1) spectate at arguably the world’s most favorite marathon and (2) spending one week traveling around New England. This Irish chick sure misses seeing the Atlantic. Follow me on Instagram to see what beer I’m drinking everyday.

And bonus: today I got a chance to run my first (and probably only) 20 miler of this marathon training schedule. And it went swimmingly (or should that be runningly?). I wasn’t sure I’d be able to pull off the full 20 and was ready to bail went it hurt -> my tight calves are giving me random achy-breaky heart feet. But if all felt pretty good (well as good as running 20 miles can feel). Average pace 9.13 min/miles with the last 5 miles at goal pace (9.03/8.48/9.05/8.52/8.44). You know your long run went well when your first mile (9.39) is your slowest and the last mile is your fastest. Beginning to think that this marathon may not be a complete disaster!

Mon: 4.2 trail miles at 10.06 pace + 559 ft elevation gain. My legs felt so sore from Saturday’s 18 miler. But it was in the 70s and I couldn’t resist.

Tues: Strength workout

Wed: 7 miles in the snow. Yes – we got our biggest snow storm of the whole season. I manage three “tempo” miles (8.29/8.15/8.16). A little disappointed with my times but my legs felt tired, it was freaking snowing and I just wasn’t feeling it. Giving myself a pass on this one.

Thurs: Yoga and bike commute.

Fri: 2.85 miles with my husband -> his last run before Boston. Bike commute.

Sat: 20 miles at 9.13 min/mile pace. Fast finish.

Sun: Boston!

See you in a week!

Holy DOMS batman!

I’m in a strange place right now. My calf is 100% healed – no pain doing anything. Woohoo! Happy news!?! Except I have a marathon looming on May 16th and am pretty under-trained. Gulp.

Running logic tells me that you can’t cram for a marathon. But to finish I need to know that I have the endurance to make it all of the way round. So how do you play catch-up? How do you do enough to finish, but not too much that you end up back on the injured list? This is a new experience for me. My training cycle for Twin Cities was 18 weeks of perfection (I literally missed one planned run) and I got to the starting line fully prepared (except for the whole running my first marathon and not really knowing what to expect after mile 20). This time around I will have a truncated 13-week training cycle.

The highlights of my training so far:

Weeks 1-6: Lots of run-walking. Moderate calf pain.3 running days per week.

Weels 7 & 8: No more walking. 4 runs per week. Pain-free runs. Exactly 5.5 week after my physiotherapist told me that it would take 5-6 weeks to run symptom-free. Spooky!

Long runs: 5.15, 7.50, 6.20, 10.50, 13.20, 15, 16, 18 miles

Races: Week 3: 10K (49.17), Week 5: Half marathon (1.51.20), Week 7: 15K (1.13.18).

Weekly mileage: 11.30, 14.64, 13.45, 17.94, 21.17, 22.54, 27.90, 31.13 miles.

Sorry for the number dump! This is mostly for my benefit -> so that I can convince myself that this is possible. And that I have two long runs left before I need to start my taper.

What has helped the most is the fact that this is not my first rodeo. Training for my first marathon was full of new distances and records. I remember after every “new longest run” I would feel wrecked. 14 miles is so hard – how could I ever manage to do 26.2? Repeat for 15, 16, 18 etc. I had one really awful 20 miler where I bonked so hard that it was a confidence killer. Luckily my final long run went as well as it possibly could (20 miles around Dublin with my Mom following me on her new bike). I think that training helped to convince me that I am capable of running long distances, and that consistent training really does pay off. I also figured out my fueling strategy -> granola bar before I run, Gu every 5.5 miles, water only while running (to keep my stomach happy).

This weekend’s run had me feeling all kind of nervousness. 18 miles was the goal but I’d be happy to get over 16. I’ve been having weird, random pain in my right foot that I’m keeping a close eye on and I wasn’t sure if it’s all in my foot or all in my head. My marathon route is down one of Utah’s canyon and has an overall loss of 1100 ft. So I wanted to try and replicate race conditions. My husband dropped me at the top of Emigration Canyon a little before 8 AM, and I set off with my running vest, 3 Gu’s and my phone (in case of worst-case scenario). It was in the high 30s at the start so I wore  my arm warmers (am slowly getting converted to the idea that this are useful things and not just for speedsters) and gloves. I tried to keep an even pace and just settle into the run. Luckily I was surrounded by beautiful views that I shared with the occasional car and an endless stream of cyclists. This canyon is one of the more popular routes for an uphill bike workout so has a nicely marked bike lane the whole way down – and some pretty friendly bikers!

At the mouth of the canyon the gloves literally came off and I stashed them and my arm warmers into my vest. I was just under half way done and was feeling pretty good. In fact this was one of the better long runs that I’ve ever had. I felt the miles fly by and my legs felt good until mile 16. The last mile was pretty hard – mainly because it finished with a 100 ft climb. But just like that it was done – a little over 2 hours 42 minutes. And the weirdest thing of all – I was completely energized by the whole thing. I managed to clean the whole house, make a quick trip to work and cook a delicious dinner with the biggest smile on my face. The days was finished with a trip to watch “Once” at one of our local theaters. It was amazing – thanks for the tip Shawna!

IMG_1301

The sh*t hit the fan when I woke up on Sunday morning and realized that my quads were not happy with a sudden long, downhill run. Major DOMS. But all muscle which is reassuring. No other aches or pains (that I could notice over my quads). Luckily a friend was looking for a swim buddy to head to the pool and do some kind of easy workout before lounging in the hot tub. Exactly the right prescription for the day after a long run. The weekend was rounded off by drinking wine and eating homemade pizza while sitting in the sunshine.

Now if only my quads will forgive me so that I can get back to normal………

Workouts:

Mon: 4.1 miles. Downhill run commute from work. 8.20 min/mile average pace. 618 ft drop in elevation.

Tues: Bike commute. Strength workout.

Wed: 6 miles at 8.43 min/mile (9.00/8.56/8.22/8.30/8.15/8.45).

Thurs: Morning yoga class. Bike commute.

Fri: 3 easy miles @ 9.16 min/mile pace.

Sat: 18 downhill miles @ 9.02 min/mile average pace. 2068 ft drop in elevation.

Sun: 1000 m recovery swim.

Bike commuting for total beginners

Apparently it takes 6 weeks to form a habit. Well, I am 5 weeks into my bike commuting adventure so it’s pretty much a habit now, right?

First of all, I am not a biker. Yes I have a bike but it has been sitting unused in my house for the last 3ish years. It made a brief appearance last summer for some commuting but it was pretty much incompatible with marathon training. After being diagnosed with my stress response back in October I biked to work a couple of time but then winter happened. But now that spring has sprung I’m hoping to bike my butt to work at least twice a week.

My ride:

IMG_1254

I bought this bike a couple of years ago when I thought that I might want to start mountain biking. Well, it turns out that I much prefer being on two legs rather than two wheels when I am in the mountains. The bike itself is a pretty standard beginner mountain bike – although it has disc breaks which are totally awesome. The frame is pretty heavy (no carbon fiber here) and back in November my husband swapped out the bulky mountain bike tires for some smooth commuter tires. Honestly, I had no idea that (1) you could do this, and (2) that it would make such a huge difference. These new tires made the ride so much easier (big, bulky tires take more energy to travel along the road). He also put on a rear mud guard and we fitted it with some blinking front and rear lights.

Gear:

Besides the new lights and bike lock I added a couple of things to my wardrobe. The one major difference between running clothes and biking clothes is the need for wind-proofing. When I run, once I’m warm I know that I’m pretty much guaranteed to stay warm for the rest of my time outside. With biking you have to think about things like wind, speed and wind-speed. You can get pretty damn cold biking fast downhill on a cloudy day. This week I finally got to try out some wind-proof bike pants (amazing – and definitely worth buying) and am eagerly awaiting the delivery of my new Pearl Izumi biking jacket. I also got a biking-specific commute bag. It fits perfectly, has plenty of space and some added reflective panels.

th PZI01389_509462 Screen Shot 2015-04-09 at 9.15.27 AM Now these additions are all pretty cool but I managed to bike in my running tights and jacket with a regular hiking day pack before I decided that I wanted to invest in some biking-specific clothing. You might notice that I don’t wear bike shoes and I don’t clip in. Mainly because that is terrifying and at heart I am a big scaredy-cat.

Traffic:

So how does a nervous rider come to terms with biking during rush hour? Easy: find the safest route and bike it. Luckily for me Salt Lake is a great biking city. There are a ton of recreational bikers on the roads for pretty much the whole year, so drivers are used to them. Most drivers – there are still those who get a little too close. FYI: you should give a biker 3 ft of clearance when you pass. Our mayor is also an avid biker so we have a ton of well marked bike lanes criss-crossing the city. For my commute I am mostly on quieter residential streets and bike lanes. The other trick is to take as much room as you need. If the edge of the road is not bike friendly don’t be afraid to take your space. With biking I feel that you have to be a little assertive. Your safety is the number one priority so don’t be afraid to take a longer route to get to your destination in one piece. I have a couple of intersections that are a little nervy – they involve crossing traffic for a left turn. If I don’t feel safe I’ll take a side road and double back to get across safely. But the main thing to do is just get out there and get used to being part of traffic. It does get easier.

Work:

I’m in an interesting position where my work attire is amazingly casual. I don’t have to look put together in any way. I throw a change of clothes in my bag (along with my lunch) and some makeup. My workplace has a shower (that is surprisingly nice) with lockers where I keep a towel plus shampoo/conditioner. I can have a quick shower and spend as much time on hair/make-up as I need to (usually 2 minutes max). We also have access to bike lockers inside the building for extra security. I still use a lock but it’s one less thing that I have to worry about.

Cardio:

Whenever I am injured my doctors always recommend low impact cardio. Swimming worked just fine in winter but once the weather gets nice I want to be outside. Biking gives me about 30 minutes in fresh air with just my thoughts, and lets me start the day chilled out and ready for whatever is waiting for me at the office. The ride itself is pretty tough. A little under 4 miles each way but all uphill in the morning. It feels like a pretty good workout but you can make it as hard as you want by switching up your gears.

Screen Shot 2015-04-09 at 9.12.27 AM Screen Shot 2015-04-09 at 9.11.57 AM

I’m not going to lie the first time I biked in I thought my heart was going to explode. I was in pretty good running shape but that didn’t seem to transfer over to biking especially when the steepest sections is right at my house. I was in my lowest possible gear for nearly the whole way in, and when I got off my bike my legs were incredibly wobbly. But like anything cardio-related it gets easier with time. I’m hoping that it will help with my running. My husband managed to complete his marathon training while biking to work everyday and he qualified for Boston. So then I should be able too?

Other points:

We are a little spoiled with weather in SLC. It’s a mountain desert so we don’t get a lot of precipitation making bike commuting a more pleasant experience. I’m not sure I could cope if I was still living in Ireland or Scotland. The other main bonus is that I’m no longer constrained by my bus time table. I can leave when I’m done! The bus is a great back-up because I still haven’t figured out how to change a flat. And our local buses all have devices on the front where you can load up your bike if you need it.

IMG_1289

I am signed up to take a bike maintenance class at REI next week so hopefully I can figure out what I’m doing then.

Any bikers out there?

Posing with the 30-34 ladies. Even my running jacket is purple!

RunSLC 15K Recap

Another weekend another race……

2015 has been race-packed so far – three down and it’s only April (not counting the one that I had to sit out back in February) – way more than I’d normally consider this early in the racing season. Saturday was the final race of the RUNSLC series. This year is the inaugural event and designed to get you half marathon ready (the SLC half is on April 18th) by building up to 5, 10 and 15K. I didn’t run the 5K on doctor’s orders but decided to volunteer instead and still managed to come away with some swag. The 10K was my first race post mid-injury, and was my first taste of a return to fitness. Since then I’ve run a 10.5 mile long run, the Canyonlands half marathon and a 15 miler last weekend. Plus, my calf was feeling a million times better. So, in this race I was planning to avoid the sufferfest of the previous two.

Packet pickup was Friday at the running store (which is also where the races start and finish). It was quick and easy.  The only bad thing was the chance of getting sidetracked by all the essential things that I absolutely need to buy in the store. New shoes! New clothes! Yes please! Luckily, I managed to survive with my credit cards intact.

So following on from my “Tell me it’s OK for me to run a marathon in 6 weeks time” post last week I decided I would do a Salt. In my case run to the start, do the race, and then run home. The race was scheduled to start at 8 AM, so I set my alarm for 6.40 AM, got dressed – including my new vest which I wore for the first time and loved – and had some water. I left the house at 7.10 AM and headed for a nice and easy 3 mile run to the start line. I forced myself to go as slow as I could but surprised myself by averaging a 9.13 min/mile pace. I arrived 20 minutes early so had time to eat my Gu (chocolate outrage, do some stretching and soak up some pre-race excitement.

More purple. I loved this vest. But handed it in at bag check so I wouldn't have to race in it.

More purple. I loved this vest. But handed it in at bag check so I wouldn’t have to race in it.

Beautiful morning.

Beautiful morning.

Start/finish line.

Start/finish line.

I checked my gloves (which I regretted for the first two miles), North Face running jacket (right decision) and vest at the bag check – which is great option to have at such a small race. The courses for all of these races follows the same basic route – running along a quiet residential street to one of our local parks and then some loops or out and backs to add up to the distance. Not the most scenic route but flat and encompassing some of the actual route of the salt lake half marathon. I decided to go out comfortably and try to remember that I would have to run home afterwards so finish with something left in the tank.

Pre-race pap shot. Taken from RUNSLC facebook page.

Pre-race pap shot. Taken from RUNSLC facebook page.

Can you spot me? Taken from the RUNSLC facebook page.

Can you spot me? Taken from the RUNSLC facebook page.

One thing that I have been working on for the last year or so is getting better at pacing myself. I usually run by feel and only really look at my Garmin at the end of a mile to see what that equates to in minutes. My last two road races (my full in October and my last half in May) were both pretty evenly paced with negative splits. Trail races are still a sh*t show. My first mile ticked over at exactly eight minutes. I think that after all of the long runs I did as part of marathon training that I’m finally getting a better idea of how I should be feeling during the first mile of a race.

The race actually felt pretty comfortable for the whole way around – which was both a huge surprise and confidence boost. I was running side by side with an older lady who kept me on my toes for most of the race. We never actually spoke (hello weird social anxiety) but I felt that we had an unspoken acknowledgement that we were pushing each other to the finish. My splits were pretty even (8.00/8.09/8.08/8.02/7.54/7.52/7.55/8.15/7.59) and I finished in 1.13.20 (average 8.00 min/mile) which would be a new 15K PR if the race measured 15K. According to my Garmin it was only 9.15 miles which was a bit of a bummer, but I couldn’t be too mad given how well the race had gone for me.

As soon as I finished I was given another mug – yay something else to carry on my run home – and took some water and a donut hole for refueling. I stretched a little before going for a cool-down jog to bring that distance up to 10.00. They posted the results pretty speedily and amazingly I managed to come 9th woman overall and 3rd in my age group! So, I decided to stick around for the awards.

Cha- ching!

Cha- ching

Posing with the 30-34 ladies. Even my running jacket is purple!

Posing with the 30-34 ladies. Even my running jacket is purple!

Then it was time to head home. And I’m not going to lie – getting started again was pretty hard. My body was a little tired – although my calf was quiet for the entire race – just a tight hip flexor that I’m keeping a close eye on. Three miles in the sunshine carrying my bag-o-tricks with a little hill right at the end. My mind was ready to be done but I made it to an even 16.0 miles for the day – those last three at 9.23 min/mile pace and with the entire distance at 8.44 min/mile. A good start to the weekend. And a good way to prepare for non-stop Easter eating and drinking!

I also carried this home in my bag as my post race treat.

I also carried this home in my bag as my post race treat.

How is your running going? Anyone race this weekend?

Crazy, stupid or both?

Things have been slowly returning to normal in my running life. Here’s how the last two weeks’ training has gone.

Purple is my jam right now!

Purple is my jam right now!

3/23          Rest. Day after the day after my half marathon and I needed some more recovery time.

3/24          3.55 miles. Still felt a little sore so this one was at an easy pace. 5 min walk to warm-up followed by 3 x 9 min intervals @ 8.49 min/mile pace with 1 min  walk break in between.

3/25          Bike commute. In March I started bike commuting to work and it is awesome. I think I’ll do a post about it next week. It can be a hard workout on the way (680 ft elevation gain in just under 4 miles) but free wheeling pretty much the whole way home.

3/26          4 miles. 5 min walk to warm up followed by 2 x 15 min intervals @ 9 min/mile pace with 1 min walk interval. Bike commute.

3/27          Strength workout.

3/28         15 mile long run at 9.15 min/mile pace.

3/29         Bike commute. Strength workout.

3/30         4 miles @ 8.36 min/mile (no more walk breaks!). Bike commute.

3/31          Bike commute.

4/1            4.65 miles @ 8.30 min/mile pace. First completely pain free run in forever.

4/2           3 miles @ 9.18 min/mile pace. First time running two days in a row since January!

4/3           Rest.

Somehow my total mileage for March ended up at 86.55 which is almost 4 times what I managed in February (23.4 miles) and a nice surprise when I did the math. The main things that I can take away from March are that I have managed to get my walk intervals down to zero, I had one (hopefully the first of many) pain-free run and I managed to run two days in a row without damaging myself. I think that I might be back to normal (fingers crossed!).

So what next for April? Well this is where things get a little shocking, and you can tell me whether you think that I am crazy, stupid or both.

You might notice that I ran a 15 mile run last weekend. One of the local running stores was hosting a teaser run on a running trail about 20 minutes from my house. Basically, they set up water and gatorade stations along a stretch of the Jordan River Parkway. I’ve never run here before (some of the areas can be a little sketchy if you are running by yourself) so I thought it would be the perfect time to check it out. Bonus: it’s probably the flattest place to run in SLC -> 50 ft of elevation gain in 15 miles. The run went pretty well. It took a while to warm up but I settled in at a comfortable 9ish minute pace and decided that I would run for 2 hours. At the turnaround point I stopped to take a Gu and was glad to be returning with a tailwind. Miles 8-11 felt amazing. I even managed to dip under 9 minutes for these miles. My car was parked at mile 13 but I decided I’d hit up the north end of the trail for a mile out and back. The last mile was pretty tough because (how do I say this politely?) of a runner emergency. Luckily I spied a bathroom in time. As I was leaving the stall I noticed a tiny little stall that turned out to be……….a urinal. Yes, in my desperation I failed to notice that I was in the mens bathroom. Luckily, nobody noticed my mistake and I headed back to my car for some chocolate milk. By this time it was 68F and I was feeling pretty warm. My calf was bothering me a little and my right hip flexor was a little tight (story of my life). By late afternoon I was totally fine (yay for recovery!).

My mileage for the last two months has looked like this:

2/16-2/22      11.3 miles

2/23-3/1        14.6 miles

3/2-3/8          13.5 miles

3/9-3/15         18 miles

3/16-3/22      21.2 miles

3/23-3/29      22.5 miles

3/30-4/5        estimated 27 miles

A nice steady increase, right? So where is it all leading? Well, some of you might remember that I signed up for a full marathon on May 16th. Back in February I was pretty sure that this was impossible for me. 26.2 miles that is insane. But now…….I managed a half marathon on basically no training. My 15 miler went surprising well and only about 20s/mile slower than during the summer. I’m wavering. I’m actually thinking about running it. I think I can get my long run up to 18 miles and this should be enough to get me to the finish line. And that is all I’m interested in right now. Not worried about time or pace or BQs. The course is flat or downhill (900 ft drop over the whole race), it’s near my house and my husband is running it. His thinking is that if he can run a 32 mile trail race with a 15 mile long run then I should be able to finish a marathon. My cardio has been maintained during my injury spell. I’ve done the distance before so I know how hard it will be but also how to pace myself to finish. I’ll obviously pull out if my injury comes back (or something else happens) but I’m feeling great right now. I know it’s not ideal but is it totally crazy, stupid or both?

Calling all New Englanders!

First of all let me ask for your help. This arrived at our house last week:

This is not mine!!!!

This is not mine!!!!

It is not mine! I have not secretly qualified for Boston and not shared it with the world – you guys would definitely be the first to know. But my husband qualified last May (with a 3.03 – husband-brag!) and we decided to splurge and make the trek over to MA. As you can guess flights from SLC -> Boston are not cheap so we are making a vacation of it. One whole week out east. Are plans for Sunday and Monday are pretty much wrapped up in picking up his bib and getting to the finish line. But after that? And because of the crazy winter weather that I’ve been hearing about for the last couple of months it seems as if we haven’t picked the ideal time to visit……

Anyway we are thinking of driving down to Cape Cod and checking out some of the towns there (maybe all the way to Provincetown and some whale watching?) and then heading up north to Maine (for important craft beer research in Portland). So if you live near Boston could you share any travel tips? Portland is a definite but other than that we are pretty flexible. Most important: seafood, microbreweries and ocean views. And just how bad is the snow right now? Is it starting to melt at all? Do I need to find my down coat (it is 80F today in SLC so my winter clothes are out of rotation)?

I also wanted to talk a little about my injury. Today marks 5 weeks since my last physiotherapist appointment at which I was told I should start to be running symptom free any day now (4-6 weeks recovery). My recovery has probably been slowed a little by my decision to run the Canyonlands half marathon a couple of weeks ago (not PT-recommended) but I am pretty happy with that judgement call. The truth is that my running is symptom free right now. I can still feel tightness in my calf on most runs (which is better than (1) sharp pain or (2) dull ache) so I am still waiting for that hallelujah pain-free run. But what has improved drastically is my recovery.

At the start of my rehab I was doing 3-4 miles of run-walking. My calf was sore during the run, after the run and the next day. Running two days in a row was totally out of the question. Now, it is tight during the run, and this tightness usually lasts for 2-3 hours afterward, but I am feeling fine by the afternoon and completely recovered by the following day. So while I can’t claim to be 100% recovered right now I can definitely see the light at the end of the tunnel. I also am free of random calf pains during the day (going up stairs or pushing off on my bike) and I am feeling NORMAL again. Woohoo! It only took about 2 months.

My positives right now are:

1. I can run without needing walk breaks.

2. My endurance is still pretty good (I managed 15 miles this past weekend – more on that later in the week)

3. My mood is 100% improved. Runners’ high all of the time.

4. I am now ready to introduce another day of running (4 days per week).

Nuun and egg/avocado sandwiches - long runs are back!

Nuun and egg/avocado sandwiches – long runs are back!

The only negatives:

1. No speed work at all. All runs are at an easy pace. I’m not too worried – I believe that speed will return with mileage.

2. No trail running. Calves + Hills = pain! Hopefully in the next month I’ll be able to remedy this.

 

But right now I’ll take what I can get!

Running favorites

The lovely Charissa at Charissa Running tagged me to answer a couple of questions about my running favorites. So here goes…..

1) Location: Trail, Road, or Indoors?

Hmmm…….it has to trails. No cars. No traffic lights. Beautiful views and no pressure to do anything but enjoy being outside. My two favorite runs last year were both on trails: at Dead Horse State Park and in Great Basin National Park. The only downside is my overactive imagination and irrational fear of coming across a rattlesnake.

2) Time of Day: Morning, Noon, or Evening?

Morning. No question. I find it hard to get motivated to do anything after work. All I want to do is eat and hang out in my pjs. I used to think my husband was crazy for getting up at 6 AM to go running, but now I’m on board with the crazy o’clocks. Just don’t talk to me before I’ve had a chance to shower/eat breakfast.

3) Weather: Sunshine, Mild or Hot?

Mild. Hello, Irish person here. We do not do well in extreme conditions. My perfect running temps are 50s and overcast. But I can’t lie sometimes I just want to run in the sunshine but that gets pretty old once the sweat gets in my eyes (it stings!).

4) Fuel: Before, After, and sometimes during?

If I’m running less than 10 miles I don’t eat anything beforehand. My stomach just can’t handle that.  This is also my limit for bringing a gel with me. If its 14+ I will try to eat something beforehand – usually a Nature Valley granola bar or toast with cookie butter. Last summer I was bringing Nuun with me for runs but I realized they were not great for my stomach so now I just bring water. And afterwards – chocolate milk!

5) Accessories: Music, Watch & More?

Watch. Hat (always – see being Irish). Road ID. And water bottle.

6) Rewards: Food, Wine, or …?

Food. Food. Food. My ideal is a giant brunch cooked my someone else – and preferably of the egg variety: Benedict, breakfast burrito, scramble. And always avocados.

7) Type of run: Long, tempo, intervals, hill repeats, progression, or recovery/easy?

For my marathon training cycle my favorite type of run was my midweek tempos. They were the runs were I was nervous before leaving the house and worried that I wouldn’t make my paces. But they were also the ones were I felt strong – almost invincible. If I could run 9 miles at 7.45 min pace before breakfast then there was nothing that I couldn’t do that day.

Bonus: Running photos from Saturday’s half marathon. They actually look pretty good (surprisingly).

Mile 5. And I've finally learned to spot photographers!

Mile 5. And I’ve finally learned to spot photographers!

I think this is at the finish. And I feel that this photo doesn't adequately convey how much hurt I was feeling at the time.

I think this is at the finish. And I feel that this photo doesn’t adequately convey how much hurt I was feeling at the time.

And now I get to tag 7 other bloggers. Apologies if you’ve already done it or been tagged by a bajillion other people:

http://runningonhealthy.com/

http://shesgoingthedistance.com/

https://boringbroadruns.wordpress.com/

http://www.themilereport.com/

http://bayrunnerjamie.com/

https://runawaywithkristenk.wordpress.com/

http://pipersrun.com/