One week to go!

My oh my it has been a bumpy road. Twelve weeks ago I was still in the middle of my run-walk training to recover from a strained calf muscle. Now, I have one week to go before I drive up to Ogden and pick up my bib for marathon number two. To say that this hasn’t been ideal marathon training would be the understatement of the year. My mileage has peaked at 34 miles, although I did manage to sneak in one 18 miler and one confidence-building 20 miler. I’m pretty sure that I can finish but other than that I have no real idea of how bad (or good – think positive) it could get.

It’s also been an interesting couple of weeks. My runs out east didn’t come with the magic sea level bump in pace. However, as soon as I got back to Salt Lake I had one of my best running weeks in a long while.

4/27: Rest

4/28: 4. 4 miles at 8.15 min/mile pace (including one 7.56 min mile – my first sub-8 on a regular training run in a long time)

4/29: 8.1 miles at 8:14 min/mile pace (including four sub-8 miles in a row!)

4/30: Morning yoga class

5/1: 3.9 miles at 9.22 min/mile pace

5/2: 16.2ish min miles at sub-9 min/mile pace

5/3: Strength workout

I can’t believe how well this week went. My runs on Tuesday and Wednesday felt effortless. Paces that I have been struggling with for a while seemed easy. I was running without pain – anywhere. I even tried to slow down my easy run on Friday and came back feeling refreshed and finally understood the reasoning behind recovery runs (thanks to Allison). The only major fail was on Saturday. I asked my husband to drop me at work so that I could run some downhills to mimic the marathon course. In my rush to get ready so that he could get started on his day I managed to forget my Garmin. Sh*t. I had a couple of routes in my head and could make a rough estimate of distance. Plus I passed some clocks on the way around and could guess how far I’d gone. I was feeling a little tired at the end and hoped that I hadn’t underestimated the distance – I didn’t want to feel so tired after running 12 miles! I mapped my route on runkeeper and it popped out 16.2 miles which I finished in somewhere between 2.15-2.20, which put me around 8.40ish pace. But who knows! I was FINALLY feeling good and hoping that I might make it to the start line in one piece and even put in a decent performance. Now I just had to make it through a two week taper.

Recovery drinks and stretching on the porch. Taper time.

Recovery drinks and stretching on the porch. Taper time.

And then running decides to mess with you.

5/4: 4.5 mile run commute at 9.11 min/mile pace

5/5: Morning yoga. Bike commute to work.

5/6: 6.2 miles at 8.19 min/mile pace (8.44/8.48/8.16/7.54/7.52/8.16)

5/7: Rest

5/8: 3.9 miles at 9.40 min/mile pace

My Monday evening run home was actually pretty pleasant. I had to really talk myself into doing it and not just catching the bus home and postponing it until the next day. This is also a downhill route (642 ft drop in elevation) and I tried to keep as relaxed as possible. Yoga was all about the shoulders on Tuesday and my bike ride in felt surprisingly easy (going home is always fun -> 642 ft drop in elevation). On Wednesday I woke up with a slight ache in my foot. I ran and it seemed fine (although the run itself felt a lot tougher than the almost exact same workout last week), but later in the day it got more achey. And it was the same on Thursday. My initial reaction was stress fracture/response – mainly because I’ve been expecting a serious injury to pop up in this crammed marathon training schedule. However, I am 99% sure that it is a recurrence of plantar faciitis which I had last May (took two weeks off and it went away) and just a couple of weeks ago (randomly resolved itself after one week). So I have been stretching and rolling my calf (non-sprained side) for the last three days. I can feel a tender spot that seems a little knotty that I am trying to work out. I also popped a vitamin I last night and that has helped tremendously.

My plan for the next week is to take it easy. No more bike commuting. Four more scheduled runs. Lots of sleep. Short runs. Stretching. Foam rolling. The stick. As of this very instant I am still planning to run the marathon. But if I feel like my body isn’t up for it I will pull out at the last minute. I should know by the middle of next week what is happening and then I’ll come up with some race goals. I like the idea of tiered and non-time related goals as suggested by Jane Likes to Run who is running the Eugene Marathon this weekend.

Come on body – hold it together!

Boston bound

Just a quick post before I head to the airport and head to Boston for vacation. I hope I’ll see some of you guys out on the course! I am beyond excited to (1) spectate at arguably the world’s most favorite marathon and (2) spending one week traveling around New England. This Irish chick sure misses seeing the Atlantic. Follow me on Instagram to see what beer I’m drinking everyday.

And bonus: today I got a chance to run my first (and probably only) 20 miler of this marathon training schedule. And it went swimmingly (or should that be runningly?). I wasn’t sure I’d be able to pull off the full 20 and was ready to bail went it hurt -> my tight calves are giving me random achy-breaky heart feet. But if all felt pretty good (well as good as running 20 miles can feel). Average pace 9.13 min/miles with the last 5 miles at goal pace (9.03/8.48/9.05/8.52/8.44). You know your long run went well when your first mile (9.39) is your slowest and the last mile is your fastest. Beginning to think that this marathon may not be a complete disaster!

Mon: 4.2 trail miles at 10.06 pace + 559 ft elevation gain. My legs felt so sore from Saturday’s 18 miler. But it was in the 70s and I couldn’t resist.

Tues: Strength workout

Wed: 7 miles in the snow. Yes – we got our biggest snow storm of the whole season. I manage three “tempo” miles (8.29/8.15/8.16). A little disappointed with my times but my legs felt tired, it was freaking snowing and I just wasn’t feeling it. Giving myself a pass on this one.

Thurs: Yoga and bike commute.

Fri: 2.85 miles with my husband -> his last run before Boston. Bike commute.

Sat: 20 miles at 9.13 min/mile pace. Fast finish.

Sun: Boston!

See you in a week!

Holy DOMS batman!

I’m in a strange place right now. My calf is 100% healed – no pain doing anything. Woohoo! Happy news!?! Except I have a marathon looming on May 16th and am pretty under-trained. Gulp.

Running logic tells me that you can’t cram for a marathon. But to finish I need to know that I have the endurance to make it all of the way round. So how do you play catch-up? How do you do enough to finish, but not too much that you end up back on the injured list? This is a new experience for me. My training cycle for Twin Cities was 18 weeks of perfection (I literally missed one planned run) and I got to the starting line fully prepared (except for the whole running my first marathon and not really knowing what to expect after mile 20). This time around I will have a truncated 13-week training cycle.

The highlights of my training so far:

Weeks 1-6: Lots of run-walking. Moderate calf pain.3 running days per week.

Weels 7 & 8: No more walking. 4 runs per week. Pain-free runs. Exactly 5.5 week after my physiotherapist told me that it would take 5-6 weeks to run symptom-free. Spooky!

Long runs: 5.15, 7.50, 6.20, 10.50, 13.20, 15, 16, 18 miles

Races: Week 3: 10K (49.17), Week 5: Half marathon (1.51.20), Week 7: 15K (1.13.18).

Weekly mileage: 11.30, 14.64, 13.45, 17.94, 21.17, 22.54, 27.90, 31.13 miles.

Sorry for the number dump! This is mostly for my benefit -> so that I can convince myself that this is possible. And that I have two long runs left before I need to start my taper.

What has helped the most is the fact that this is not my first rodeo. Training for my first marathon was full of new distances and records. I remember after every “new longest run” I would feel wrecked. 14 miles is so hard – how could I ever manage to do 26.2? Repeat for 15, 16, 18 etc. I had one really awful 20 miler where I bonked so hard that it was a confidence killer. Luckily my final long run went as well as it possibly could (20 miles around Dublin with my Mom following me on her new bike). I think that training helped to convince me that I am capable of running long distances, and that consistent training really does pay off. I also figured out my fueling strategy -> granola bar before I run, Gu every 5.5 miles, water only while running (to keep my stomach happy).

This weekend’s run had me feeling all kind of nervousness. 18 miles was the goal but I’d be happy to get over 16. I’ve been having weird, random pain in my right foot that I’m keeping a close eye on and I wasn’t sure if it’s all in my foot or all in my head. My marathon route is down one of Utah’s canyon and has an overall loss of 1100 ft. So I wanted to try and replicate race conditions. My husband dropped me at the top of Emigration Canyon a little before 8 AM, and I set off with my running vest, 3 Gu’s and my phone (in case of worst-case scenario). It was in the high 30s at the start so I wore  my arm warmers (am slowly getting converted to the idea that this are useful things and not just for speedsters) and gloves. I tried to keep an even pace and just settle into the run. Luckily I was surrounded by beautiful views that I shared with the occasional car and an endless stream of cyclists. This canyon is one of the more popular routes for an uphill bike workout so has a nicely marked bike lane the whole way down – and some pretty friendly bikers!

At the mouth of the canyon the gloves literally came off and I stashed them and my arm warmers into my vest. I was just under half way done and was feeling pretty good. In fact this was one of the better long runs that I’ve ever had. I felt the miles fly by and my legs felt good until mile 16. The last mile was pretty hard – mainly because it finished with a 100 ft climb. But just like that it was done – a little over 2 hours 42 minutes. And the weirdest thing of all – I was completely energized by the whole thing. I managed to clean the whole house, make a quick trip to work and cook a delicious dinner with the biggest smile on my face. The days was finished with a trip to watch “Once” at one of our local theaters. It was amazing – thanks for the tip Shawna!

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The sh*t hit the fan when I woke up on Sunday morning and realized that my quads were not happy with a sudden long, downhill run. Major DOMS. But all muscle which is reassuring. No other aches or pains (that I could notice over my quads). Luckily a friend was looking for a swim buddy to head to the pool and do some kind of easy workout before lounging in the hot tub. Exactly the right prescription for the day after a long run. The weekend was rounded off by drinking wine and eating homemade pizza while sitting in the sunshine.

Now if only my quads will forgive me so that I can get back to normal………

Workouts:

Mon: 4.1 miles. Downhill run commute from work. 8.20 min/mile average pace. 618 ft drop in elevation.

Tues: Bike commute. Strength workout.

Wed: 6 miles at 8.43 min/mile (9.00/8.56/8.22/8.30/8.15/8.45).

Thurs: Morning yoga class. Bike commute.

Fri: 3 easy miles @ 9.16 min/mile pace.

Sat: 18 downhill miles @ 9.02 min/mile average pace. 2068 ft drop in elevation.

Sun: 1000 m recovery swim.

Crazy, stupid or both?

Things have been slowly returning to normal in my running life. Here’s how the last two weeks’ training has gone.

Purple is my jam right now!

Purple is my jam right now!

3/23          Rest. Day after the day after my half marathon and I needed some more recovery time.

3/24          3.55 miles. Still felt a little sore so this one was at an easy pace. 5 min walk to warm-up followed by 3 x 9 min intervals @ 8.49 min/mile pace with 1 min  walk break in between.

3/25          Bike commute. In March I started bike commuting to work and it is awesome. I think I’ll do a post about it next week. It can be a hard workout on the way (680 ft elevation gain in just under 4 miles) but free wheeling pretty much the whole way home.

3/26          4 miles. 5 min walk to warm up followed by 2 x 15 min intervals @ 9 min/mile pace with 1 min walk interval. Bike commute.

3/27          Strength workout.

3/28         15 mile long run at 9.15 min/mile pace.

3/29         Bike commute. Strength workout.

3/30         4 miles @ 8.36 min/mile (no more walk breaks!). Bike commute.

3/31          Bike commute.

4/1            4.65 miles @ 8.30 min/mile pace. First completely pain free run in forever.

4/2           3 miles @ 9.18 min/mile pace. First time running two days in a row since January!

4/3           Rest.

Somehow my total mileage for March ended up at 86.55 which is almost 4 times what I managed in February (23.4 miles) and a nice surprise when I did the math. The main things that I can take away from March are that I have managed to get my walk intervals down to zero, I had one (hopefully the first of many) pain-free run and I managed to run two days in a row without damaging myself. I think that I might be back to normal (fingers crossed!).

So what next for April? Well this is where things get a little shocking, and you can tell me whether you think that I am crazy, stupid or both.

You might notice that I ran a 15 mile run last weekend. One of the local running stores was hosting a teaser run on a running trail about 20 minutes from my house. Basically, they set up water and gatorade stations along a stretch of the Jordan River Parkway. I’ve never run here before (some of the areas can be a little sketchy if you are running by yourself) so I thought it would be the perfect time to check it out. Bonus: it’s probably the flattest place to run in SLC -> 50 ft of elevation gain in 15 miles. The run went pretty well. It took a while to warm up but I settled in at a comfortable 9ish minute pace and decided that I would run for 2 hours. At the turnaround point I stopped to take a Gu and was glad to be returning with a tailwind. Miles 8-11 felt amazing. I even managed to dip under 9 minutes for these miles. My car was parked at mile 13 but I decided I’d hit up the north end of the trail for a mile out and back. The last mile was pretty tough because (how do I say this politely?) of a runner emergency. Luckily I spied a bathroom in time. As I was leaving the stall I noticed a tiny little stall that turned out to be……….a urinal. Yes, in my desperation I failed to notice that I was in the mens bathroom. Luckily, nobody noticed my mistake and I headed back to my car for some chocolate milk. By this time it was 68F and I was feeling pretty warm. My calf was bothering me a little and my right hip flexor was a little tight (story of my life). By late afternoon I was totally fine (yay for recovery!).

My mileage for the last two months has looked like this:

2/16-2/22      11.3 miles

2/23-3/1        14.6 miles

3/2-3/8          13.5 miles

3/9-3/15         18 miles

3/16-3/22      21.2 miles

3/23-3/29      22.5 miles

3/30-4/5        estimated 27 miles

A nice steady increase, right? So where is it all leading? Well, some of you might remember that I signed up for a full marathon on May 16th. Back in February I was pretty sure that this was impossible for me. 26.2 miles that is insane. But now…….I managed a half marathon on basically no training. My 15 miler went surprising well and only about 20s/mile slower than during the summer. I’m wavering. I’m actually thinking about running it. I think I can get my long run up to 18 miles and this should be enough to get me to the finish line. And that is all I’m interested in right now. Not worried about time or pace or BQs. The course is flat or downhill (900 ft drop over the whole race), it’s near my house and my husband is running it. His thinking is that if he can run a 32 mile trail race with a 15 mile long run then I should be able to finish a marathon. My cardio has been maintained during my injury spell. I’ve done the distance before so I know how hard it will be but also how to pace myself to finish. I’ll obviously pull out if my injury comes back (or something else happens) but I’m feeling great right now. I know it’s not ideal but is it totally crazy, stupid or both?

That time when I had a running blog………..

Skiing picture

So my return to running after my calf sprain has not gone so well. In fact it hasn’t gone at all. I took a rest week and then decided that I should run three days in a row. Not smart, but I was putting pressure on myself to get into my marathon training schedule. And you probably can guess what happened next.

Mon 1/12: Rest

Tues 1/13: 3 treadmill miles at 8.41 min/mile

Wed 1/14: 6 miles at 8.19 min/mile

Thurs 1/15: 2.5 miles at 8.35 min/mile

Fri 1/16: Rest

Sat 1/17: Strength + 40 mins AMT

Sun 1/18: 2500 m swim

If you guess that I would pull my calf muscle even more painfully than before………..Congratulations! Please come and claim your prize. The actual story of how it all went down is a lesson in running misery. My calves were feeling OK on Tuesday and Wednesday – just a little tight but not terrible. And the first 2 miles of my Thursday morning run actually felt pretty good. Then. BAM! OMG my calf hurts like a MOFO and I am 1.5 miles from home. Wearing my early morning running gear – headlamp, hi-vis vest. With no phone. And it was cold. I walk-limped slowly home – the runner’s walk of shame. Pissed off at my calf. And frustrated that I couldn’t move any quicker. By the time I got home the tips of my fingers were numb and I was Cranky McCrankyson, the mayor of CRANKYTOWN. I wasn’t really surprised though – I usually get swept up in the “too much too soons”, and although my marathon isn’t until May 16th I guess I wanted the security of completing ever single run in my marathon training plan. Well, that is not going to happen (Sarah – any thoughts on a 16 week marathon training plan?).

So I’ve been switching up my cross-training.

Mon 1/19: Skiing at Powder Mountain

Tues 1/20: 4 miles on the elliptical

Wed 1/21: 2000 m swim

Thurs 1/22: Yoga

Fri 1/23: Strength workout

I managed to hobble around work on Thursday and Friday – seriously guys, everyone was asking what I had done to myself. It was not pleasant. Days like that really make you appreciate the simple joy of being able to walk normally. I was feeling slightly better over the weekend and managed to get in some low impact cardio – including my first time ever in a 50 meter pool! It was awesome – until some guy broke lane protocol and we nearly collided. I hope he managed to get the full impact of my stink eye from behind my goggles.

Luckily, MLK was a holiday for me and I scored an awesome deal on ski tickets for Powder Mountain – one of the ski resorts that I have never visited before. It was so quiet there – no lift lines, beautiful views and low snow coverage. We still managed to get a ton of runs in (of the ski variety of course), and I even managed to conquer my fear of skiing between widely spaced aspens on a mellow downhill slope. Living on the edge over here! Skiing is such a great way to get outside in the winter (plus it was around 30F with no wind), and this particular resort has a ton of backcountry-type areas where you feel like you are skiing through a forest away from civilization. Plus a great way to crosstrain – that quad burn!

Tuesday and Wednesday were back to cardio. It’s funny, when I’m swimming I never feel like I’m working that hard but as soon as I finish my set I can feel my heart-rate and boy it is racing. As for the elliptical – I just have to play mind games to stay on that thing. Yoga this week was all about the hips – and it felt great. I felt lighter (even though this sounds weird) all day Thursday and even today – like a weight I didn’t even realize I had been carrying had been lifted off me. In yoga class, they often say that you carry stress/feelings in your hips. To be honest I’ve always felt as this was a little quacky (hello – scientist) but something was unloaded after that class.

I’ve also been doing consistent strength work (the number one thing that usually gets left of my list when I get busy) – mainly the exercises recommended by my physiotherapist over the last year. For me, this means focusing on building leg strength, and because I have a clear muscle imbalance between my right and left legs, this means a lot of single leg work – squats, leg press, leg raises, bridges. Although I can see feel differences in the stabilization between my left (stronger) and right (weaker) legs, I think that things are improving. It’s a little ironic that right now I’m in the best shape of my life – but I can’t run. Damn you Alanis!

So the plan for now……….Well diving straight into a marathon training plan is not going to work for me. So I think I’m going to do what worked for me before. Start back with a walk-run program until my calf pain is gone, and then increase mileage without worrying about pace. It sounds so easy/impossibly difficult for this inpatient chick.

Any advice for starting marathon training in less than ideal conditions?

Learning to trust myself

Hello again! Last week was a much needed break from blogging – busy at work and stressful personal stuff do not make a good combination. But luckily this weekend has been the definition of relaxing and worry-free. And we finally got into the Christmas spirit. Tree. Check. Cards mailed. Check. Gifts purchased. Check-ish.

Real trees are awesome.

Real trees are awesome.

So let’s rewind to workouts. I was trail running with a friend this week (more on those runs later) when she asked me if my foot pain is real or psychosomatic. And I wasn’t sure. I know that when I’m distracted or running then my foot doesn’t hurt. But I’m terrified of getting a stress fracture so I get random foot pains and convince myself that I’ve broken my foot. That is super duper fun. As well as that, after every run I’m waiting for the other shoe to drop……..so to speak………..really I’m waiting to get punished for daring to try.

As someone who never exercised regularly growing up I’ve always found it hard to trust my own opinion of how my body is feeling. I seek reassurance from PTs or doctors to hold my hand and tell me when I should push myself a little harder. Having to rely on my own judgement for this is scary. I’m scared of making the wrong decision – and maybe this is a reflection of my life in general. The fear of choosing the wrong thing and being full of regrets. I know that I need more faith in myself. In my own judgement. And not being so afraid – of failing, getting it wrong, admitting I f*cked up.

So that’s what I’ve been doing. Running when I’m a little scared – of triggering my injury, getting a compensation injury. Believing that I am more resilient than I believe. Aren’t we all our own harshest critics? I know that this is true for me. I hold myself to much higher standards than I expect from anyone else. The one thing I have noticed is that yoga seems to aggravate my foot – probably due to the one-footed balancing – so I’m taking a break from that. My gym is also out of action until mid-January so strength training isn’t really an option right now either. Cardio it is!

Sat: 2000 yd swim (this is the half iron-man distance 1.2 miles)

Sun: 4.2 mile trail run + PM skiing!

Mon: 2000 yd swim

Tues: 4.2 mile trail run

Wed: 1350 yd swim

Thurs: 3.9 mile run

Fri: 4.35 mile trail run

Sat: 2500 yd swim (fastest mile 37.05 minutes, and longest distance!)

Sun: 5.3 mile run

My doctor recommended that my return to running should be on softer surfaces – so for me that means plenty of trail runs. I’m lucky to live in Salt Lake City where it is easy to get to a trail-head in 10-15 minutes (including a whole bunch right by my workplace). Although they tend to be full of hills.

One route I’ve been running is a little over 4 miles with 500 ft of elevation change plus beautiful views over the valley. I’ve been lucky in that both J and my trail running buddy A have made these runs so fun – plenty of chatting which keeps the pace manageable. Most of these runs have also been at lunchtime which gives me the rare pleasure of daylight running in winter. It was even in the 60s for our run on Friday!

On Tuesday we tackled Dry Creek canyon. I ran this a lot during the summer. It’s one tough uphill run – a little over a mile non-stop uphill with 426 ft elevation gain in that distance (800 ft total for the whole run). It is hard and I couldn’t quite make it to the top without stopping for a walk break. It was a little discouraging – I used to run ALL the way to the top in the summer – so I know that I’m not where I was during marathon training. Although why that was surprising to me I have no idea. I haven’t been running the same mileage, tempo runs or hill work so why should I magically retain that fitness? I guess I needed to get a reality check.

I will defeat you Dry Creek!

I will defeat you Dry Creek!

What I like about trail running is my complete lack of interest in pace/split times. I personally believe that trail running improves your running efficiency – it shortens your stride, strengthens your feet/ankles, and works your cardiovascular system in a way that seems fun (well……..most of the time). One of my main goals for 2015 is to do longer trail runs in the ski resorts in Park City and enter some trail races. (I always thought that these races were for crazy people………..so um yeah I think I’m turning into a crazy person).

Top of Dry Creek from the summer.

Top of Dry Creek from the summer.

The other running option is a local park about 1 mile away that has a wood-chip 1.5 mile trail around it. We had plenty of rain here yesterday so when I went for my run today there was a real spring in my step. I had no expectations for this run except that I wanted to run at least 5 miles. When I left my house it was 33F and snowing lightly and I felt great. So I pushed it a little – 8.08/8.07/8.10/7.55 for 4 miles. And the first time I’ve seen a sub-8 minute mile in two months. After that excitement I decided to be sensible and slow it down for the way home. Overall, 5.3 miles at 8.14 min/mile pace. And it felt awesome! I might not be in peak shape but I can see myself getting there again.

The other thing that you may have noticed is that ski season has started. We haven’t gotten a ton of snow here in Utah yet but I wanted to test out my ski legs. So last weekend we headed up to Alta for a couple of hours of skiing – $10 for 1.5 hours. 5 runs and no quad burn. That is usually the factor that puts an end to my ski day. Luckily the green runs didn’t kick my butt too much this time.

Skis!

Skis!

So I think I might be finally ready for winter…….

It’s the weekend!

Friday! Woohoo! I get to leave work a little early today so J and I can head down south. One of our very good friends is getting married this weekend. And being a super-awesome bride – she has chosen to get married at Zion National Park, which is one of the most beautiful places I have ever visited. Here’s some pictures of our visit there in fall 2010.

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Again – I’m reminded how lucky I am to live in Utah where I can drive 4 hours and be in this place! Plus what’s better than a weekend of camping and partying with your best friends!

This week has been run-free and totally great. My foot (which wasn’t that sore to begin with) hasn’t been bothering me but I’m still determined to take another week off before my slowly returning to running. I also have been sleeping in til 7 AM every morning. I think I’ll wait until Daylight Savings ends before going back to my 6 AM workouts.

But I have been staying active. I’ve biked into work three days this week. I was meant to do it again today but had major chain issues -> bike fail. It’s only a little over 3.5 miles but it is literally uphill the whole way and takes about 35 mins. But coming home is totally free-wheeling and a ton of fun. I’ve also hit the pool twice. The U has a pool that’s open for lane swimming every weeknight from 6-10 PM and it’s pretty quiet. My short term goal (I’m following a 6 week program) is to be able to swim 1 whole mile without stopping. I also did a quick strength workout (no yoga until my foot is back to normal) including my longest plank ever – 3 1/2 minutes – this was made a little easier because Taylor Swift’s Shake It Off kept me company. Damn – that is one catchy song!

Finally, I’m happy to announce that I’ve managed to complete one of my goals for the year! At some point during my marathon I managed to tick off 1000 miles for the year. I’m hoping in a week I can get back out there and add a couple more!

Happy weekend!