I feel like this year has been like a horror movie. Every time I think I’ve slain the bad guy BAM he’s back from the dead and just not giving up. Ugh!
Flash back to April this year when I strain my hip adductor. The road to recovery on this one has been long and probably a little more holistic than I’ve experienced before. The muscle injury was just a symptom of the underlying problem: poor flexibility and mobility. So I’ve been working on that for a while and progress has been slow. Well, slower than I would have liked. I’d have a couple of great weeks then SURPRISE my adductor wants to have some cutback weeks. And while not quite back to square one, it felt pretty close.
Then BOO! I managed to tweak my right Achilles and then wore some trail shoes that cut the back of my feet really badly so I could no longer tell if it was my gaping wound (slight exaggeration) or tendon that was hurting. Turns out it’s the tendon. Luckily, I’m seeing my PT on Tuesday and will get her advice on how to work through it (she’s a pro running-if-you-can PT).
But I’m still getting runs in and need to think big picture. So, pity party dismissed and here’s what happened this week.
Monday: 3.1 miles @ 9.57 pace. Easy recovery. HR 140 bpm. Bike commute 11 miles round trip.
Tuesday: Bike commute 11 miles round trip.
Wednesday: 4.1 miles @ 10.16 pace. Trail run. HR 156 bpm. Elevation gain 430 ft. Bike commute 11 miles round trip.
The same route I did last week but Oh My God I thought I was going to die. Usually, when I run this trail I drive to work (it’s right by my office building). This time I biked to work and then two hours later I went out to run. Bad idea. My legs were just not ready. My calves were burning and I had to stop to stretch them out – which has never happened to me before but seemed to help. I also had to walk up some uphill sections that I usually run up. It was all a bit demoralizing. But what doesn’t kill you makes you stronger?
Thursday: Run commute home from work. 5.5 miles @ 8.35 pace. HR 153 bpm. Elevation loss 590 ft.
I am signed up for a half marathon at the end of October that comes down one of our canyons and finishes about a mile from my house – with pizza! It’s mostly downhill so I thought I’d get some practice runs in over the next few weeks. This was nice and easy – although a little warmer than I’m used to – and I got to wear my vest so I looked totally legit!
Friday: Bike commute 11 miles round trip.
Saturday: 7.5 miles @ 9.02 pace. Long. HR 163 bpm. Elevation gain 240 ft. Bouldering.
I ran around some of my old stomping grounds on a beautiful Saturday morning. But this felt a little harder than I would have liked. But good to finish the week with 20.2 miles of running and 44 miles of biking. I also had my first trip to a climbing gym in forever. It was so fun and reminded my how much I enjoyed figuring out those climbing problems.
Sunday: Gym! After realizing my complete lack of upper body strength at the climbing gym, I headed to the regular gym for a whole body workout and it felt great. We’ll see how tomorrow goes LOL!