Day 9 – so far so good. I have a follow-up appointment with the PT to check up on my glutes and running form. I can’t really believe how much better I feel compared to just a week ago. I still have to think about why legs (and knees) when I’m running (trying to minimize knee touching) but it’s starting to feel more natural. Doing the PT exercises it’s still clear that my left leg and glutes are way weaker than my right. Asymmetry is bad. And who would have known it was so painful to lie on the ground and move your leg in circles? The burn. Oh. My. Lord. I hope it gets easier.
Last night I had a craving for some roasted broccoli. It’s one of my new faves – especially with some Parmesan. I also made some buffalo-style chicken which got the thumbs up from J.
Probably still need to cut down on my carbs.
But I am loving my cast iron skillet. Everyone should have one.
Last night we watched Mitt on Netflix. It follows Mitt Romney from 2008 until election day in 2012. I’m not a citizen so can’t vote here – and probably wouldn’t have voted for him anyway but it was interesting to get a taste of behind the scenes on a presidential campaign. I don’t know why anyone would put themselves through it. He seems like a good guy though. I liked that he picks up his grandkid’s garbage and makes sure all the lights are turned off before he leaves his hotel room. Maybe he’s a closet environmentalist. (Spoiler Alert: He loses (!)).
We got more snow this morning 2-3″. I was having my “Do I really want to get out of bed and go to the gym? I could just go later.” argument this morning. I know I never regret getting up and going and I always seem to regret staying in bed so I got up. I figure if I can get out and do this in the middle of winter I should have no problem in the summer.
Did a 45 min strength workout. Feel a little tired but I think that’s just because it was 6 AM. More snow due for most of this week but still hoping to run outside as much as I can. And maybe go skiing!