I’ve finally embraced ‘the rest’. We had a wonderful weekend camping in Zion National Park. We arrived pretty late on Friday night and woke up to this view from camp. A bunch of wedding guests had arranged to camp at one of the group sites in the park. So fun! And probably the first time I’ve ever brought make-up and a fancy dress on a camping trip. We had breakfast and then caught the shuttle to the Lodge for the ceremony.
The wedding itself took place outside the lodge. It was a beautiful day – sunny and in the 80s. And what an amazing backdrop.
We got to hang out at the lodge for the afternoon before heading back to camp for the after party. What a way to celebrate the wedding of two amazing people.
On Sunday morning we enjoyed brunch before meandering back to SLC. And then it was early to bed – partying is hard work!
But I managed to rest for the entire weekend – absolutely no workouts. No running or hiking (which was so difficult – southern Utah is so perfect for exploring). Total rest. And I’m feeling great. I did a quick swim workout (30 mins) on Monday after work. And then Tuesday – more rest.
I think sometimes I freak out if I take a day off. As if not working out will land me back at square one fitness-wise. All those months of hard work will be negated by skipping the gym for one day. By the way – I know that this is crazy. You can’t get fit in one day and you certainly can’t lose fitness by taking a little time off. I guess it takes me a while to give myself ‘permission’ to take some time off. I love the feeling after any kind of exercise – endorphins please! – and it’s hard for me to dial it back.
But I think this year has helped my to gain some perspective. Previously I would have pushed through – ignoring any pains, hoping they’ll go away on their own, coming back from injury too quickly. All of those mistakes that keep you injured for longer. What I’ve learned in the past year is that it is a million times better to catch running injuries early and give yourself time to heal properly. Rushing back too soon will end badly. Last year I had sciatica and once I was healed “enough” I got straight back into it…………….and promptly got bursitis in both hips. Total time off = 12 weeks!
So I plan on doing another short swim workout out tomorrow and maybe Thursday. And even though my foot feels 100% normal I’m going to continue with my rest from running. It’s taken a while but I feel like I’m finally doing it right.