To say that this half marathon training cycle has been less than ideal would be a total understatement. I’m just about 10 weeks in and so far I’ve managed to miss 2 weeks due to a stress response in my left shin and another week with a sore calf muscle – same leg. So that’s probably not the best way to prepare for running 13.1 miles. Oh well. I can’t back out there are pancakes at the end. Pancakes.
Last time I checked in I had successfully run a longish run – 8.75 miles of awesome feeling running. The new plan was to run every other day and start lighting candles to the patron saint of running miracles. Well, the good news is that I’m still running. The better news is that I have finally gotten around to watching the Gilmore Girls during my treadmill runs and it is awesome. The less good news is that I still don’t feel right. It’s a little hard to explain. Some days my calf will be a little tight. Other days I think I’m fine but still feel a little off and I’m not sure if that is my head expecting to fell sore or actual discomfort. Oy! Overthinking is not helping.
So what’s been happening?
Monday 3/21: 6 miles at 8.35 pace on the treadmill
Tuesday 3/22: 7 miles on the stationary bike with some strength work.
Wednesday 3/23: 6.5 miles progression run on the treadmill starting at 8.35 and finishing a 7.55. BTW this run felt amazing.
Thursday 3/24: Rest
Friday 3/25: 6 miles at 9.13 pace.
Saturday 3/26: Some light strength work.
Sunday 3/27: 10 miles outside at 8.36 pace.
Monday 3/28: Rest
Tuesday 3/29: 7 mile progression run on the treadmill starting at 8.35 and finishing at 7.55.
Wednesday 3/30. 7.45 miles on the bike and some core/leg work.
So that 10 miler…..it went pretty well. A few aches and a little discomfort but nothing short and stabby (which is my signal to stop ASAP). My husband dropped me on the actual half marathon course and I followed it for 8 miles. The course is pretty fun to run. It starts with a short but steep uphill (which I skipped for this run) and then it’s pretty much downhill until mile 5. And I mean a fast downhill – I managed one mile at 8.08 pace without really trying. There is a mile of gradual climb before another slight downhill section and the last quarter mile steep section just before mile 8. Then it’s flattish until the finish. I like the variation – it keeps things interesting but I think it would be pretty hard to run this as a negative split.
I was pretty happy to hit double digits now that my half marathon is just 18 days away. Holy crap! But first, I have to finish a 15K. This will be the last in the tune-up series and will be my long run for the weekend. It will also give me a pretty good idea of a time goal for the half. I just hope my left leg cooperates. Fingers crossed.