It’s been a whole year since my first half marathon. And looking back I can’t help but feel jealous of my first 6 months of running – so many firsts (first double digit run, first sub-8 min mile), a new love of sport and fitness (did not see that coming) and most importantly injury free running. No aches, no pains. How did that happen? Beginner’s luck is the most obvious (and unsatisfying) answer.
After 4 full days of rest I headed to the gym on Saturday for an hour of strength training. Sunday was 6.5 miles on the elliptical followed by one mile on the treadmill. It was amazing! I had missed running so much. Monday 3 more treadmill miles + 1.5 miles on the elliptical. Tuesday morning more strength training.
And the good news – my foot feels so much better. A couple of aches and twinges yesterday but completely fine today. I am planning on doing a mixture of running + elliptical this week to ease back in to it.
But there’s always something……..and with me it’s my right knee. I’ve been having some kind of knee pain since the end of January (4 months!). My physiotherapist seems to think it’s due to weak glute muscles and should be ok to run through. But it’s still painful after taking complete rest days. So frustrating!
My current thought is that since my left foot was all tendonitis-y that I was overcompensating with my right knee and aggravating it. So now that my foot is better the knee pain should subside. Right, right………please tell me I’m right. I’m going to see how it goes and arrange a physio appointment for next week. Somebody told me yesterday (at a very strange personal training appointment that I’ll fill you in on later) that I need to be an advocate for my body.
Four months after my first physiotherapist appointment I am feeling worse than ever despite following all her advice and religiously doing all the prescribed exercises. Maybe it’s not me……….maybe I need to try someone new. Someone new who accepts my insurance!
It’s pretty quiet around our place right now. That’s what happens when one person is nursing injuries and the other is doing the last set of long runs for his marathon. We did get a bunch of (much delayed) spring cleaning done including spring comforter. One of my absolute favorite things in the world is getting into a freshly made bed. And we grilled like there was no tomorrow. Eating dinner outside makes everything taste awesome-r.
BBQ pork. J is the man behind the grill. Check out those impressive grill marks. My job is to make the sides. Healthy potato salad and a carrot salad with pine nuts, raisins, cilantro and a cumin-garlic dressing.
Mexican salad (I think lime and cilantro are my two favorite ingredients). Plus this cool new beer from one of our local breweries. A benefit of having a home-brewer in the house is a constant supply of new beer to try out.
Paprika potatoes and tequila-glazed chicken thighs. All of our grill recipes come from this amazing book we found at Costco. I think it’s a Cooking Light BBQ book. Everything in it is amazing.
If you live with me and run 17 miles in one go I will make you pancakes. That is the deal. I hope J reciprocates in 4ish months.
I also made a trip to REI and picked up a Spibelt ($15 using my coupon). It’ll be holding my phone and Gu s (99 cent each right now at REI) for my next half marathon. I’m hoping to try it out as soon as I can.