Progress

I hope that you all had a wonderful Christmas. Over here in SLC it was pretty low key – lots of food, drinks and snow.

This was Christmas morning.

This was Christmas morning.

Waiting for the bus to work this morning.

Waiting for the bus to work this morning.

Winter has definitely arrived. I even made it skiing on the day after Christmas. The morning was perfect. Not too cold. Beautifully soft snow and some ungroomed runs with some floaty powder. But by the afternoon the chill had set in, 11F with a real feel of -1F. That was it – when you get brain freeze from skiing (on the one little sliver of my face that was actually exposed to the elements) you know it’s time to call it a day. It helped that the ski lodge was serving hot cocktails – I had an apple pie (rum, butterscotch flavor and apple cider – and it tasted awesome).

On Saturday, J and I headed out for a long run. But where to go? The one thing I hate about winter running is the slippery sidewalks (I feel 3 times last year) so I wanted to run on some packed down snow. So we headed up to Park City and ran on East Canyon Road. Normally, it’s a low traffic dirt road and in winter it gets taken over by cross-country skiers. The conditions were pretty good. I only slid down one little hill (although I like to think I was surfing gracefully down) and no falls. But it was COLD. It took almost 2 miles for my fingers to warm up. I managed just under 9.5 miles. A couple of rolling hills. Not so great traction. But pretty views and it felt great.

And I finally made it back to the climbing gym. Now, that is a fun cross-training activity! Unfortunately, having not gone in months it was pretty messy – easy things felt hard and there was no elegant climbing flow – more like grunting and roughly launching myself from hold to hold. The climbing gym also has some treadmills that meant I could do a short run and get my weekly mileage up to 22. My last few weeks have been 15, 17, 20.5 and 22 so it seems as if this recovery thing is going pretty well.

Sometimes it’s hard to gauge progress. This is especially true for me when recovering from an injury. I want to be where I was in September. That is obviously not going to happen. So what I’ve been concentrating on is getting miles in and forgetting about pace. J (who qualified for Boston this year and who is super speedy) reminded me on our long run that the important thing is to build my miles and worry about speed later. This is after I asked him if he minded running with someone who is much slower than him. Speed doesn’t matter right now.

And looking at my mileage for the month – I’m pretty sure I’ll break 80 for December – which is amazing to me considering I’m coming back from injury, and compared to December 2013 where I ran 13 miles total for the whole month. These 80ish miles of running have come with a little under 7000 ft of elevation gain. So whatever about my speed right now – I am a much stronger runner than I was 12 months ago. 9.5 mile runs are no big deal. Trail runs (which I only started in April) are a regular part of my routine. My legs look and feel strong and lean. This is really exciting for my 2015. I’m starting from a much better place and I’m excited to see where I can go.

This was really clear to me after our ski day. The limiting factor for how many runs I get in on a day is my quads. After a while they start to burn (gravity can only do so  much to get you down that mountain). This year I was able to ski for longer, and on more challenging terrain (hello powdery, non-groomed runs) and still have fresh legs. This is huge. My injury might have pushed back my running fitness, but my leg strength is still there. I think one of the key improvements I’ve made is to do a short leg strengthening routine 3-4 times a week. This originally came from exercises prescribed to me by my physiotherapist but I’ve kept it up. And to be honest I usually do it in front of the television before I go to bed. It’s pretty simple and it’s hard to feel as if it’s really doing anything, but I know that this time last year I couldn’t run 22 miles a week, I couldn’t ski all day without wrecking my quads and those trail runs would be a big deal. I guess sometimes progress happens so slow that you don’t notice how far you’ve come until you look back at where you started.

Strength routine:

Leg extensions with resistance band: Stand on one leg. Extend your leg directly behind you ten times. Then out at a 45 degree angle ten times. Then to the side by 10. And finally directly in front of you x 10. Switch legs. Repeat 3 times on each leg. You should feel this in your glutes.

Squat with resistance band: Start with knees over ankles. Move knees out to each side (not a big movement – just slightly out). Keep feet fully on ground. Repeat 30 times. Hold out for 30 seconds. Repeat 3 times. When my physiotherapist analyzed my running form she saw that my knees would fall inwards and occasionally rub off each other (I think this is common for women) and this exercise was designed to get my body used to keeping my knees away from each other.

Bridge: I will usually hold bridge pose for 3 x 1 minute.

Lateral leg raises: Lying on my side, one leg on top of the other. I will do a set of 90 of lifting my top foot up and down. Then 90 reps making a circle with your top foot – clockwise and then anti clockwise. Followed by 90 clamshells. Make sure you engage your glutes. It doesn’t matter how high you lift – just that you feel it when you move. Then I’ll repeat the whole set on the same leg before switching for two sets on the other side. This burns your legs – and works your glutes (min and max).

I also like to go reclining pigeon pose. And to do plenty of calf stretches. I usually will include a foot stretch where I’ll sit back on my heels.

And lately I’ve been adding single legs squats to my routine – just 3 x 5 on each leg to start.

 

Have you ever had progress sneak up on you?

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It’s (almost) Christmas!

It has taken a while but the Christmas spirit has finally arrived in SLC. Gifts are wrapped, Christmas music is being played on a continuous loop in work, at home, in the car. Our kitchen is full of food and wine and we are ready to go. Bonus: we are due to get a winter storm on Thursday so we are 100% likely to have a white Christmas. This is a huge deal for someone who grew up in Ireland and could go for years without seeing white stuff on the ground. And I’m hoping to get a chance to get out on these:

Snow shoes!

Snow shoes!

A friend was upgrading her set and kindly donated these to me. So I’m hoping there is some trekking through snow in my future.

But before the storm hits I had a chance to continue my return to running. J is signed up for his first ultra in February and wanted to hit the trails. This sounded like an awesome idea. Well, it didn’t feel so awesome climbing 1000 ft in about 3.5 miles. We topped out just under 6000 ft and got some beautiful views across the city and valley. And you know that what comes up must come down! Rollercoaster-ing those downhills was a ton of fun. 7.15 miles pain-free (well except for my lungs) and my longest run since October 12th.

It was a little muddy up there.

It was a little muddy up there.

Sunday was a rare occurrence here in Utah – running in the rain. Because it happens just a couple of times a year it was surprisingly easy to convince myself to go out for a short recovery run. I was also excited to try out some new shoes. I bought these Altras way back in September, but between marathon training and an injury break they have been sadly sitting in their box waiting for the chance to make a break for it. I ended up doing a little over 3.5 miles – a little longer than I’d planned mostly because my sense of direction is so bad that I can get lost on streets I’ve ran a million times before.

Pretty! And a Utah local!

Pretty! And a Utah local!

My very first impressions: They are incredibly light and the toe box does let your toes splay out. I did notice that although I wear a size 7 in my Brooks PureCadence that the same size in these shoes felt a little snugger. I think I’ll keep them for very short runs for now. My ankle felt a little achy on Monday – and my calves were incredibly tight (no real news there) so I’m going to take it easy with these guys. Luckily for me, Sarah at RunningonHealthy just wrote a blog post about switching up your running shoes. I think she might be a mind reader.

The rest of the weekend was spent in a baking/cooking haze. We had a cookie exchange party on Saturday night. I have never baked a cookie that I have been happy to share with other people………..the baking gods do not want this to happen. But I can make biscotti – especially the chocolate chip variety – so that is what I brought. We ended up coming home with a ridiculous amount of deliciousness that I have been slowly working my way through as after lunch and after dinner treats.

Damn - I need to stop hanging out with people who bake such deliciousness!

Damn – I need to stop hanging out with people who bake such deliciousness!

As you might know I am also slightly obsessed with Skinnytaste (the biscotti recipe is from her website) so I tried out her butternut squash lasagne recipe for dinner and a white bean crostini recipe for a savory party snack. That woman can do no wrong in my book.

All from Skinnytaste.

All from Skinnytaste.

But the food highlight of the weekend was saved for Sunday afternoon. For my birthday, J had booked me into a cooking class for October at the Sur la Table in downtown SLC. Unfortunately, they had to cancel that class and couldn’t rearrange it until December. By that time I had found a couple of girlfriends to go. It wasn’t too hard – the class was described as “Cooking with Decadent Chocolate”. We got there at noon and immediately were offered coffee, water and a freshly-made (and amazingly delicious prosciutto frittata). The class was a mixture of hands on cooking and demonstrations (like seeing how to make your very own caramel). The key seemed to be splashing your cash on the fanciest chocolate that you can afford. We (well mostly the instructor who was super nice and informative) made pistachio and peppermint bark, chocolate caramels, chocolate and cherry biscotti and rum and raisin truffles. Everything tasted so good and we got to take samples of everything home to *cough* share *cough*.

My parting gift of chocolate with more chocolate.

My parting gift of chocolate with more chocolate.

I had never done a cooking class but it was so fun. They even do date nights but I think I’ll have to work on J for a little to convince him to come cook with me.

I think I’ve mentioned already that I’m hoping that some running-related gifts make it under my Christmas tree. But I couldn’t stop myself from treating myself to my first ever grab bag from ProCompression. Three pairs for a little under $38. Happy Christmas to me!

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Happy Christmas everyone!

So about those 2014 goals………

Does anyone else feel that blogging is amazingly cathartic? Or has magic powers? In my last post I was talking about my intermittent foot pains, and wondering whether they were real or all in my head. Well, guess what? Those aches disappeared as soon as I hit publish. It’s a Christmas miracle!

And what great timing! Today I cranked up those Christmas tunes and planned out my Christmas Day grocery list. The countdown is on.

Another, less fun countdown is the closure of my pool and gym. Yes, they are both moving to an awesome, brand-spanking new facility even closer to my work, but the gym is out of use til Jan 12th and the pool is closed for 10 days starting this weekend. Not so awesome timing – especially with the amount of food and beverages  that I plan to consume in the next week. Oh well.

Mon: 1750 yd swim

Tues: 5.1 mile trail run (so awesome – raced the sunset!)

Wed: 2000 yd swim

Thurs: 4.7 mile run

This time of year is also a great time to look back at 2014 and see how those pesky goals worked out. So here’s a reminder of the running-related goals that I set myself way back in January. So, how did I do?

1. Stay injury free

This was probably my most ambitious goal for the year. The last third of 2013 was pretty much derailed by injury including a month or two with exactly zero miles. I also had some consecutive injuries from a case of the TMTSs (too much too soon). Looking back, I probably should have reworded this to something like “Minimize risk of serious injury”. Basically, I had hip pain in February that disappeared pretty quickly, but which morphed into knee pain that needed trips to the physiotherapist until August. That sounds like a total fail, right? Well, I don’t think so. Because, during this time I managed to set a half marathon PR (see below) and was able to ramp up my base mileage. At the same time the PT identified my muscle imbalances (basically my whole right leg) and improved my form. I had a brief rest in May with mild foot pain which was cured a 2 week break from running.

But most importantly I completed my 18 week marathon training program (+ the marathon itself) injury-free (I think I skipped 1 run because I was feeling a little sore). The injury that I’m currently recovering from resulted from a case of the NRAMs (not resting after a marathon). I learned the hard way that I need to take two weeks completely off from running after a marathon. Valuable lesson. I did manage to get through the whole year without a zero mileage month (November was the low at 28 miles).

Personally, I think that I learned a lot about listening to my body, being proactive about injury and understanding the importance of rest. And the by-product of all those PT exercises – my legs have never felt stronger.

2. Set a new half marathon PR

This is a definite win. I shaved 3.04 minutes off my PR at the Salt Lake City half marathon. This was a tough race for me (went out too fast and held on for the last couple of miles). I also feel that there are easier courses and would love to get lower into the 1.30s next year.

3. Complete my first full marathon

Yes! I really enjoyed the whole marathon experience. The weeks of training. Those new-to-me distances every week. There were a couple of awful runs and plenty of times I wondered if I was capable of finishing 26.2 miles but it all come together in October with a dream marathon debut at Twin Cities.

4. Run in the Hood to Coast Relay

I can’t believe I never wrote a post about this. But it was amazing! I guess I can do a 6 month look back. 24 hours – minimal sleep (I slept on a tarp for 2 hours in random place Oregon) – 40 min wait for my teammate at 2 AM in the freezing fog – and bringing the team home on the beach. Unforgettable.

5. Run 1000 miles for the year

My yearly mileage ticked over 1000 at some point during the Twin Cities marathon which I think was extra fitting. This seemed like a huge goal at the start of the year – and is more than I’ve ever run in a year by a lot. I’m hoping to tick across 11oo miles for the year. I’ll get back to you in two weeks.

6. Run a sub-7.00 min mile

This was the first goal that I crossed off my list for 2014. I somehow (and totally unexpectedly) managed a 6.36 during my first 10K race of the year! I very rarely see a 6.xx on my Garmin. I think I could count on both hands how many times it’s happened this year. Weirdly, it showed up twice during this race, and then a couple of times during some short tempo runs in marathon training. I’m hoping to become better acquainted with this number in 2015!

How was 2014 for you?

 

Learning to trust myself

Hello again! Last week was a much needed break from blogging – busy at work and stressful personal stuff do not make a good combination. But luckily this weekend has been the definition of relaxing and worry-free. And we finally got into the Christmas spirit. Tree. Check. Cards mailed. Check. Gifts purchased. Check-ish.

Real trees are awesome.

Real trees are awesome.

So let’s rewind to workouts. I was trail running with a friend this week (more on those runs later) when she asked me if my foot pain is real or psychosomatic. And I wasn’t sure. I know that when I’m distracted or running then my foot doesn’t hurt. But I’m terrified of getting a stress fracture so I get random foot pains and convince myself that I’ve broken my foot. That is super duper fun. As well as that, after every run I’m waiting for the other shoe to drop……..so to speak………..really I’m waiting to get punished for daring to try.

As someone who never exercised regularly growing up I’ve always found it hard to trust my own opinion of how my body is feeling. I seek reassurance from PTs or doctors to hold my hand and tell me when I should push myself a little harder. Having to rely on my own judgement for this is scary. I’m scared of making the wrong decision – and maybe this is a reflection of my life in general. The fear of choosing the wrong thing and being full of regrets. I know that I need more faith in myself. In my own judgement. And not being so afraid – of failing, getting it wrong, admitting I f*cked up.

So that’s what I’ve been doing. Running when I’m a little scared – of triggering my injury, getting a compensation injury. Believing that I am more resilient than I believe. Aren’t we all our own harshest critics? I know that this is true for me. I hold myself to much higher standards than I expect from anyone else. The one thing I have noticed is that yoga seems to aggravate my foot – probably due to the one-footed balancing – so I’m taking a break from that. My gym is also out of action until mid-January so strength training isn’t really an option right now either. Cardio it is!

Sat: 2000 yd swim (this is the half iron-man distance 1.2 miles)

Sun: 4.2 mile trail run + PM skiing!

Mon: 2000 yd swim

Tues: 4.2 mile trail run

Wed: 1350 yd swim

Thurs: 3.9 mile run

Fri: 4.35 mile trail run

Sat: 2500 yd swim (fastest mile 37.05 minutes, and longest distance!)

Sun: 5.3 mile run

My doctor recommended that my return to running should be on softer surfaces – so for me that means plenty of trail runs. I’m lucky to live in Salt Lake City where it is easy to get to a trail-head in 10-15 minutes (including a whole bunch right by my workplace). Although they tend to be full of hills.

One route I’ve been running is a little over 4 miles with 500 ft of elevation change plus beautiful views over the valley. I’ve been lucky in that both J and my trail running buddy A have made these runs so fun – plenty of chatting which keeps the pace manageable. Most of these runs have also been at lunchtime which gives me the rare pleasure of daylight running in winter. It was even in the 60s for our run on Friday!

On Tuesday we tackled Dry Creek canyon. I ran this a lot during the summer. It’s one tough uphill run – a little over a mile non-stop uphill with 426 ft elevation gain in that distance (800 ft total for the whole run). It is hard and I couldn’t quite make it to the top without stopping for a walk break. It was a little discouraging – I used to run ALL the way to the top in the summer – so I know that I’m not where I was during marathon training. Although why that was surprising to me I have no idea. I haven’t been running the same mileage, tempo runs or hill work so why should I magically retain that fitness? I guess I needed to get a reality check.

I will defeat you Dry Creek!

I will defeat you Dry Creek!

What I like about trail running is my complete lack of interest in pace/split times. I personally believe that trail running improves your running efficiency – it shortens your stride, strengthens your feet/ankles, and works your cardiovascular system in a way that seems fun (well……..most of the time). One of my main goals for 2015 is to do longer trail runs in the ski resorts in Park City and enter some trail races. (I always thought that these races were for crazy people………..so um yeah I think I’m turning into a crazy person).

Top of Dry Creek from the summer.

Top of Dry Creek from the summer.

The other running option is a local park about 1 mile away that has a wood-chip 1.5 mile trail around it. We had plenty of rain here yesterday so when I went for my run today there was a real spring in my step. I had no expectations for this run except that I wanted to run at least 5 miles. When I left my house it was 33F and snowing lightly and I felt great. So I pushed it a little – 8.08/8.07/8.10/7.55 for 4 miles. And the first time I’ve seen a sub-8 minute mile in two months. After that excitement I decided to be sensible and slow it down for the way home. Overall, 5.3 miles at 8.14 min/mile pace. And it felt awesome! I might not be in peak shape but I can see myself getting there again.

The other thing that you may have noticed is that ski season has started. We haven’t gotten a ton of snow here in Utah yet but I wanted to test out my ski legs. So last weekend we headed up to Alta for a couple of hours of skiing – $10 for 1.5 hours. 5 runs and no quad burn. That is usually the factor that puts an end to my ski day. Luckily the green runs didn’t kick my butt too much this time.

Skis!

Skis!

So I think I might be finally ready for winter…….

Swimming Lessons

I like to find the silver lining in even the darkest cloud. In my running life that means taking the positives from a layoff due to injury. To summarize what I learned from my first one-two punch of sciatica and hip burisitis in 2013:

1. Don’t ignore a new pain. Rest. Scale back your miles. Get it checked out.

2. Don’t rush your comeback. Injuries take time to heal. Don’t jump straight back into your regular mileage – this will inevitably lead to a new injury or a recurrence of what you are healing from. Trust me on this one.

From my latest break from running I’m learning something else.

3. Cross-training can be fun!

After completing an 18 week marathon training plan I was a little burned out with running. Or more specifically with following a plan with prescribed workouts – pace/distance/number of runs per week. I wanted my workouts to be fun again. And not being able to run meant that I HAD to change things up. The first couple of weeks I had to avoid anything that put weight on my foot – so no running (obviously!), no leg weight training and no yoga. I was pretty much free to do anything else. Luckily, this coincided with a burst of beautiful fall weather in SLC. So to keep up my cardio I started biking into work 3-4 times a week and I started a swimming program. This time around I completely avoided the elliptical – mainly because I think it is the even more tedious/mind-numbingly boring cousin of the treadmill. Biking got me outside and swimming had a plan with a measurable end goal -> my kind of combination. As I improved (and my foot was never terrible to begin with – see lesson #1 get that sh*t checked out straight away before it gets out of hand) I added back in yoga and weight training with a couple of very short (1-1.5 mile treadmill runs) and on Thanksgiving did my first run outside.

What surprised my most was a new love for swimming.

Like most people I took swimming lessons when I was young – learning the basics before graduating to a weekly 1.5 hour swim practice where I tried to figure out the butterfly stroke. Then I hit my teens and pretty much gave up on any exercise for the next………….um………….10 years.

So I started a swim program with the aim of completing 1 continuous mile after 6 weeks. I also had an old (5+ years) Speedo swim suit and goggles and I was ready to go.

My first day there the plan was to swim 700 yds total (4 x 100 yds, 4 x 50 yds and 4 x 25 yds with rests in between). That sounds pretty easy, right? Well, no. It turns out that swimming is all about technique and breathing (duh!). My technique is pretty crappy but enough to get through a lap. Breathing was the thing that took me longest to figure out. At the start I was holding my breath so that when I turned my head to get air I had to first empty my lungs and then breath in. As you can guess this is not efficient in any way at all. I was literally gasping for air after every lap. But without really working on it my breathing suddenly became more natural. After a couple of weeks everything started feeling effortless. No more swallowing that delicious chlorinated water and spluttering attractively during every break between sets. It’s amazing but true – our bodies will automatically become more efficient with practice.

And for me this effortlessness came after a threshold. 200 yds seemed difficult at first and the 66 laps needed to complete a mile…………..oh my God, how would that ever happen? But once I did 400 yds, 600 yds wasn’t that bad and 1000 yds seemed doable. It was kind of like marathon training. When I first looked at the training schedule that 20 miler seemed crazy. But after finishing 16, and then 18 it suddenly seemed doable. It’s strange to me how progress can sneak up on you that way.

My one piece of advice is to splash out (pun intended) on some gear. My old goggles were made of hard plastic and hurt (I’m talking red marks around my eyes), before they finally cracked just before I was about to get in the pool (great timing!). It also turns out that swim suits have come a long way in the last decade. I took advantage of the REI sale and found a TYR swimsuit and I love it. My other piece of advice is to prepare for some dry skin. I have been moisturizing like it’s going out of style.

Any of course the number one advantage: cute guys in speedos no impact cardio.

Mon: 3.25 mile run

Tues: Strength workout + 1650 yd swim

Wed: 3.30 mile run

Thurs: Yoga + 1650 yd swim

Fri: 4.15 mile trail run

And just have to brag a little about my husband who this week made homemade pasta which was amazing.

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We got to use the latest attachment for our KitchenAid.

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We actually took a cooking class while in Tuscany on our honeymoon and have been waiting for the right moment to try it in our own kitchen. It was amazing – it just slid down my throat and tasted exactly like how we made it in our Tuscan restaurant. Married life rocks.

Tuscan countryside

Tuscan countryside

The view from our room

The view from our room

 

I Mustache You Some Questions

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It usually takes me a while to get round to these type of things (thanks to Lee at FLRunnerBoy) but here’s some random facts about me.

 

Four names other people call me other than my real name

1. Sal (but only by my Dad and my brother)

2. Sorcha (only by J)

3. Fogie (by my BFF)

4. Dr (by my boss when he wants me to do something he knows I won’t be happy about)

 

Four jobs I’ve had

1. Manager at McDonalds in my teens. Lots of fun, lots of drama and lots of fries.

2. Office assistant in local government. College summer job. I basically got to hear people complain about why their trash wasn’t collected on the correct day. It was then I knew I could never work with the public.

3. Scientist in Dundee, Scotland.

4. Scientist in SLC, UT.

 

Four movies I’ve watched more than once

1. Love Actually. I watch this every Christmas – the airport scene at the end always has me in tears. So much home-sickness.

2. The Little Mermaid. The first movie I saw in the theater and I had the VHS. I think I still know all the words to every song in that movie.

3. Pride and Prejudice. The Keira Knightley version. I watch this J is out of town. Along with a glass (maybe two) of wine and something chocolate-y.

4. Mean Girls. Tina Fey and Amy Poehler – yes please.

 

Four books I recommend

1. Life After Life by Kate Atkinson. Read this at the start of the year and loved it. Great premise and thought-provoking.

2. The Fault in Our Stars by John Green. I love books that make me cry like a baby – catharsis?

3. His Dark Materials series by Philip Pullman. Another baby-crying book. If you don’t cry at the end of book three then you might have a heart of stone.

4. The Book Thief. Another book I read this year and loved. Much better than the movie and another tear-jerker (I’m sensing a trend).

 

Four places I’ve lived

1. Leixlip, Ireland. Hometown.

2. Dundee, Scotland. Grad school.

3. Salt Lake City, Utah.

No number 4……….yet but it seems like I’m trying to get further away from Ireland.

 

Four places I’ve been

1. Thailand. 30 days in after I completed my first year of grad school. Amazing experience. Jungles, temple ruins, SCUBA diving and the most unbelievable tropical islands. And then the food…..

2. Llubjlana, Slovenia. After traveling through Europe with my friend we parted ways in Croatia. She headed to Venice by boat. And I caught the train to Trieste, Italy and then on to Slovenia. A beautiful city and my first time going solo.

3. Yellowstone National Park. Breathtaking.

4. Italy – three times. Cinque Terre, Venice, Rome, Tuscany………….

 

Four places I’d rather be right now

1. In my parent’s house – drinking some wine and eating my Dad’s food and Mom’s baking.

2. Hiking in Yosemite. I’ve never been and it looks so amazingly beautiful.

3. Sitting by a pool somewhere warm – cocktail in hand with a good book.

4. NYC – big city during the holidays – yes please!

 

Four of my favorite foods

1. Chocolate. Any kind. In any form.

2. Enchiladas – I’m a little obsessed right now.

3. Mashed potatoes. They are my comfort food of choice.

4. Avocado. On sandwiches. With eggs. In guacamole.

 

Four things I don’t eat

1. Coffee. Not a food but the one thing that gets commented on the most.

2. Pickles. No American – I do not want these with my sandwich.

3. Canned tuna. Ick!

4. Bananas. I’ve tried really hard but I just can’t eat them without feeling nauseated.

 

Four tv shows I watch

1. The Mindy Project. I binge watch three seasons over a couple of weekends. Love it.

2. How to Get Away with Murder. That mid-season finale!

3. Scandal. That reminds me I need to catch up on the latest season.

4. The Daily Show/Colbert Report.

 

Four things I’m looking forward to this year

1. Skiing! I’m a pretty mellow skier and love a good bluebird day.

2. Going to Boston in April. No – you haven’t missed my Boston qualifier recap. J is running and I get to go visit Boston for the first time and maybe see some of the Maine coast.

3. Marathon number 2 in May. Not sure how winter training will go……….

4. Some of J’s family will be visiting in Feb and I’m excited to show off our awesome city.

 

Four things I always say

1. What are you doing in the morning? (We’re morning work-out-ers)

2. I’m heading to bed (usually at 930 #oldlady)

3. I ran x miles today! (Always said with mild surprise that I’m not broken)

4. Have a nice day (Said with a peck on the check to J before I leave for work)

 

Anything you want to share?