Weekly recap

 

 

 

 

 

Saturday started out with a double digit run. Foot was fine. Knee was meh. But the run felt great.

The first 2.5 miles were on trail – and still no rattlesnake/tarantula sightings – followed by 8 mostly downhill miles on the road. The half I’m schedule to run in 2 (!) weeks is net downhill and I want to make sure my quads can cope. I took it pretty easy (8.45 min/mile pace), took my chocolate Gu at mile 6 and finished pretty strong. I even managed to avoid getting sunburnt – by avoiding the bright side of the street and hitting the dark side of the road.

A good mornings work. Followed by refueling with my favorite foods – chocolate milk, berries + yoghurt, and my signature egg/avocado/bacon toasted sandwich.

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I then did my PT exercises in front of this.

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Saturday afternoon/evening was spent at a friends wedding. So much fun.

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Beautiful venue.

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Cakes!

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Pretty! And the food was so good.

This was a late night for me but I still managed to meet some friends (and Hood to Coast team mates) for a Sunday morning trail run. This was actually in the same canyon as the wedding. 5.50 nice and slow recovery miles. I’m really digging running with other people – it definitely makes the miles go quicker.

Total mileage for the week: 25.85 miles (I am back!)

May mileage: 57.8 miles

May was not the greatest month for me – with two weeks completely free of running. But I’m trying to be more sensible about dealing with injuries – resting early and trying not to run through pain. And this totally worked for my (self-diagnosed) foot tendonitis.

However, it this derailed my half marathon training plan. I had hoped to PR this race but this layoff gave me the perfect opportunity to re-evaluate my goals for this race (no PR – but controlled and sensible race pace) and focus on putting the fun back in running. So hitting more of Utah’s scenic trails and badgering people to come run with me.

Next up: June and the start of marathon training! Holy crap – I am totally intimidated by the thought of running 26.2 miles. I need as much advice as I can get. And maybe a new knee/glute.

What do you wish you knew before you started training for your first marathon?

 

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