Does anyone else feel that blogging is amazingly cathartic? Or has magic powers? In my last post I was talking about my intermittent foot pains, and wondering whether they were real or all in my head. Well, guess what? Those aches disappeared as soon as I hit publish. It’s a Christmas miracle!
And what great timing! Today I cranked up those Christmas tunes and planned out my Christmas Day grocery list. The countdown is on.
Another, less fun countdown is the closure of my pool and gym. Yes, they are both moving to an awesome, brand-spanking new facility even closer to my work, but the gym is out of use til Jan 12th and the pool is closed for 10 days starting this weekend. Not so awesome timing – especially with the amount of food and beverages that I plan to consume in the next week. Oh well.
Mon: 1750 yd swim
Tues: 5.1 mile trail run (so awesome – raced the sunset!)
Wed: 2000 yd swim
Thurs: 4.7 mile run
This time of year is also a great time to look back at 2014 and see how those pesky goals worked out. So here’s a reminder of the running-related goals that I set myself way back in January. So, how did I do?
1. Stay injury free
This was probably my most ambitious goal for the year. The last third of 2013 was pretty much derailed by injury including a month or two with exactly zero miles. I also had some consecutive injuries from a case of the TMTSs (too much too soon). Looking back, I probably should have reworded this to something like “Minimize risk of serious injury”. Basically, I had hip pain in February that disappeared pretty quickly, but which morphed into knee pain that needed trips to the physiotherapist until August. That sounds like a total fail, right? Well, I don’t think so. Because, during this time I managed to set a half marathon PR (see below) and was able to ramp up my base mileage. At the same time the PT identified my muscle imbalances (basically my whole right leg) and improved my form. I had a brief rest in May with mild foot pain which was cured a 2 week break from running.
But most importantly I completed my 18 week marathon training program (+ the marathon itself) injury-free (I think I skipped 1 run because I was feeling a little sore). The injury that I’m currently recovering from resulted from a case of the NRAMs (not resting after a marathon). I learned the hard way that I need to take two weeks completely off from running after a marathon. Valuable lesson. I did manage to get through the whole year without a zero mileage month (November was the low at 28 miles).
Personally, I think that I learned a lot about listening to my body, being proactive about injury and understanding the importance of rest. And the by-product of all those PT exercises – my legs have never felt stronger.
2. Set a new half marathon PR
This is a definite win. I shaved 3.04 minutes off my PR at the Salt Lake City half marathon. This was a tough race for me (went out too fast and held on for the last couple of miles). I also feel that there are easier courses and would love to get lower into the 1.30s next year.
3. Complete my first full marathon
Yes! I really enjoyed the whole marathon experience. The weeks of training. Those new-to-me distances every week. There were a couple of awful runs and plenty of times I wondered if I was capable of finishing 26.2 miles but it all come together in October with a dream marathon debut at Twin Cities.
4. Run in the Hood to Coast Relay
I can’t believe I never wrote a post about this. But it was amazing! I guess I can do a 6 month look back. 24 hours – minimal sleep (I slept on a tarp for 2 hours in random place Oregon) – 40 min wait for my teammate at 2 AM in the freezing fog – and bringing the team home on the beach. Unforgettable.
5. Run 1000 miles for the year
My yearly mileage ticked over 1000 at some point during the Twin Cities marathon which I think was extra fitting. This seemed like a huge goal at the start of the year – and is more than I’ve ever run in a year by a lot. I’m hoping to tick across 11oo miles for the year. I’ll get back to you in two weeks.
6. Run a sub-7.00 min mile
This was the first goal that I crossed off my list for 2014. I somehow (and totally unexpectedly) managed a 6.36 during my first 10K race of the year! I very rarely see a 6.xx on my Garmin. I think I could count on both hands how many times it’s happened this year. Weirdly, it showed up twice during this race, and then a couple of times during some short tempo runs in marathon training. I’m hoping to become better acquainted with this number in 2015!
How was 2014 for you?