Weekly recap!

I’m back and survived four days on the Colorado river. I am putting together a post on this awesome trip but here’s a teaser photo (taken by irenejean). And yes – it really was this pretty and so much fun.

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Last week was week #8 of my marathon training. I moved things around so that it would be a cutback week. I figured I wouldn’t get any running done on the river – so no long run. Instead I added some miles to my midweek runs. And it was actually pretty nice to take a mini vacation from marathon training. My next cutback week coincides with the Hood to Coast Relay and I’m psyched about that already (both visiting Oregon and running the race).

Monday: Strength training

Tuesday: 5.3 miles at 8.57 min/mile pace

Wednesday: 8.15 miles at 8.16 min/mile pace

Thursday: 5.4 miles at 8.50 min/mile pace

Tuesdays have become my easy run day – a way to get my legs moving after hard weekends. This run on Wednesday was my longest midweek run ever and it went pretty well. I’ve been running these at a decent pace – starting slow and building up to some sub-8 min miles. Usually I am ready to be DONE by the end.

I didn’t have time to hit the trails on Thursday – we were leaving for Colorado at 8.30 AM, so I decided to run some of the hills near my house. I live in a pretty hilly area (earthquake faultline!?!) so it’s easy to do hill repeats. Each hill is a little over a quarter mile and about 100 ft in elevation gain. Seven repeats for a little over 700 ft elevation gain.

Friday, Saturday and Sunday were filled with spent floating on the river, eating, drinking, swimming and hitting some white water.

Now back to my regularly scheduled training plan and trying to figure out how it’s possible to put on 5lbs in 4 days.

Hills

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14 thoughts on “Weekly recap!

  1. So glad you had a great trip. I do believe you keep getting faster and stronger! Isn’t that a great feeling after the earlier frustrating this spring/summer. Nice work!

  2. MORE PICS!! That looks beautiful! (Nice, Irene!!) I’m so glad you had a wonderful trip and you are kicking your training right in the ass! (Nice hills!)

    Haha if you figure out how that kind of weight gain is possible, let me know. It happened to me last time I went on vacation and I’m still stumped. 🙂

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