Check-in and check-up

Can you believe that I’m a quarter way through my marathon training plan? 4.5 weeks done. And so far so good. Although it looks like sh*t is going to get real in the next couple of weeks.

Saturday started with a 6 mile pace run. What I learned from this is that I am a terrible judge of my own pace and that I can’t math. Somehow I figured my first mile was 8.15 (I was aiming for around 8-8.05 min/mile) (Spoiler: my first mile was actually 7.12 min) so I decided I needed to pick up the pace a little for the next two miles (7.35 and 7.27). That’s when I figured I needed to slow the hell down. My last three miles were at a more reasonable pace (7.46, 7.53 and 8.06). D’oh! I definitely need to work on even splits. Overall 6.15 miles at 7.41 min/mile average – and a great way to ensure some tired legs for my long run on Sunday.

Breakfast turned into a berry fest – raspberries and Greek yogurt, strawberry/banana smoothie and blueberry scones.

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We had plans to bike downtown to the Utah Arts festival in the evening so we fueled up on grilled cheese and roasted broccoli pasta salad.

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The festival was by the City and County building. And you got $2 if you rode your bike and left it with the bike valet.

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We checked out some bands, drank some beer, ate some ice cream and browsed the artists’ booth. We also saw a really cool performance by the local ballet company.

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Afterwards we decided to hit up a local bar. That’s two Saturday bar trips in a row. I was telling J that we are now party animals. Party animals that are home by 9.30 PM!

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Then a quick bike trip home (and uphill) to catch up with Game of Thrones.

Sunday was my scheduled long run: 12 miles. I have only ran this distance twice before in training, and it kinda felt like the first real long run of marathon training. My plan was to start slow and finish strong. And it felt pretty good. I took a Gu at mile 6 and by the end felt like I could have kept going for even longer. Plus my miles 8-11 were all in the 8.25-8.35 range. The only downer is that my Garmin doesn’t take into account time spent waiting for traffic lights – and by my calculation this was at least 5 minutes over the course of the whole run.  Oh well – Garmin says 9.07 min/mile, I say 8.47 min/mile.

That run brought my weekly total to 31.85 miles which I think is my biggest week ever. And my June total to 115.6 miles – my second highest month ever.

I had made it a goal at the start of the year to run 1000 miles in 2014. So at the halfway mark I’m at 555.65 miles – on target! Woohoo!

Monday was an after work yoga class. Tuesday an easy 4 miler (8.49 min/mile). And this morning – 7 miles (my longest midweek run ever) at 8.42 min/mile. This run felt sluggish. One of those runs where you feel like you are really pushing the pace until you look down at your watch………….and not so much. For some reason, it took me about 4 miles to properly warm up and  then it felt great.

The other big event this week was my visit to the physiotherapist. I wanted her opinion on my right knee pain and left foot pain (both of which flared up in the last 2 miles of my long run) and to get the go-ahead to continue with marathon training.

So after a detailed description of all my running aches and pains and a hands-on examination of my legs, she came to a couple of conclusions.

1. My right leg is significantly weaker than my left leg in terms of muscle strength, muscle mass and stability.

2. This means that my muscles aren’t strong enough to keep my knee pad in its correct place when I run long distances. This makes my knee hurt……..

3. I then compensate by using my left leg more making my foot hurt because I have crazy tight calves.

The good news is that if I work on strengthening my right leg all my problems should go away. So plenty of single leg work and keep doing yoga.

And I can continue to run if the pain is not getting any worse (this is exactly what I wanted to hear!). Interestingly, she said that if my knee starts to hurt when running, I should focus on engaging all my leg muscles in that leg and concentrate on using that leg more. So that’s what I did on this morning’s 7 miler – and it felt so much better. I have 5 weeks until the next appointment and she seemed pretty optimistic that I should be able to fix everything and run pain-free in the not too distant future.

Bonus: she taped my knee-cap so all my coworkers think I’m a crazy, badass runner. Or just a crazy, constantly injured runner.

Now, I just have another day and a half of work to get through before J and I head off to Nevada for a much needed camping trip. I’ll be throwing in my trail shoes and seeing what I can find!

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19 thoughts on “Check-in and check-up

  1. Bikes, beer and badass bandages! And great mileage! What a week! A bike valet. I love it. I wish we had bike valets. Sadly, we don’t. 😦 Shit is definitely going to get real for you and I can’t wait to read about it. Love the journey. In other news, I nominated you for the Very Inspiring Blogger Award! Head on over and check out my post! Love your blog!

  2. Good job love! I always liked adding on the distance–it makes all the other runs seem easier, lol. And that is great news about your leg. I see a great deal of single leg squats in your future…. just really concentrate on maintaining form, so that you aren’t reinforcing bad habits!

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