This Saturday I’ll be running my third half marathon. It’s the least prepared I’ve felt for any of my races. I thought I could build on my base from the Salt Lake City half back in April and cruise to a new PR.
Ha! My body had other ideas. How about foot tendonitis? I think I need to start a running injury card – sciatica, bursitis, tendonitis – you gotta collect them all! For once, I did the sensible thing – listened to my body and took a full two weeks away from running, including five (!) whole days of complete rest.
And it totally worked. Tendonitis is gone. I do have a tight left Achilles and random right new pain but nothing that will prevent me from running. And the next physio appointment is booked. Overall, I’m feeling a lot more optimistic than I could have hoped for a few weeks ago. I have managed two 10+ mile runs and a couple of 9ish miles too. And even a 5 mile tempo run on Saturday.
I also somehow complete an 11 miler on the elliptical. I think there should be some kind of award for that.
This is also week two of my marathon training program and that is my main focus right now. So I haven’t really tapered this week – same mileage but all at a comfortable pace.
Tuesday: 3.3 miles at 9 min/mile pace
Wednesday:5.2 miles at 9.08 min/mile pace
Thursday Trail Run: 4.1 miles at 10 min/mile pace (only 435 ft elevation gain this time)
Friday is a rest day. I’m taking a half day and traveling down to Provo to pick up my bib (and eat fish tacos). J is running the full and hoping for a speedy time. Then it’s pasta for dinner and an early night. We will have to leave our house at 3 AM. Not fun but we need to catch buses to travel to the start line. This is the price you pay for a downhill race through a canyon. And totally normal if you come to run a race out in Utah. Saturday afternoon will be nap time.
As a bonus temperatures are dropping 20 degrees by Saturday so the temperature at the start is likely to be around 40F. Brr! – for standing around waiting for the race to start but pretty darn perfect for running.
I think I mentioned previously that this race was my original goal half marathon race for the year. I really wanted to break 1.40 this year. Luckily, Salt Lake City went better than expected and this monkey is off my back. So, how to approach this race? A PR is not going to happen, but I still want to get the most of a prepaid and fully supported long run down a scenic canyon.
1. Negative splits
I actually managed to run a negative split for my first half marathon (my first mile was 8.30 min). And I finished the race feeling pretty good. Salt Lake – not so much. The last two miles were pretty hellish. So be conservative for the first half and finish strong is my number one goal.
2. Have fun
This is a net downhill race in a scenic canyon. I want to take it in. I recently got s SPIbelt and am planning on bringing my phone. Not going to guarantee I’ll take a whole bunch of photos (my competitive nature will kick in at some point) but I want to run with a smile on my face.
3. Remember marathon training
This is my long run for the week. And I would like to be able to walk up and downstairs on Sunday. Start slow and run by feel. And be ready to get back to marathon training by Tuesday.
4. Time?
I still have a time goal. Anything sub 1.50 would be nice and the closer to 1.45 the better,
5. Biggest goal
Watch J finish his third marathon and get him back home in one piece. Once I finish my race I will magically transform into uber supportive girlfriend and get him back to the house in one piece.
We have been spending this week carb-loading. (And no snail sightings).
Salmon fishcakes with kale salad and pickled radishes. I am not a huge fan of kale (I know – bad healthy lifestyle blogger) but this salad was legit.
Another recipe from the same website. And I’m pretty sure this is vegan too – if you’re into that. I used komatsuna that we got in our CSA. It tastes like spinach and kale made babies. Not my favorite (a little bitter) but super healthy.
Finally, I made arugula-basil pesto. This one has a chilli flakes to give it a little heat. We had it with gnocchi, asparagus and a gigantic garlic ciabatta. Glycogen levels are maxed out right now.
Seriously, 11 miles on the elliptical? Yes, you definitely deserve an award or at least an amazing treat! Good luck at Utah Valley!
Thank you! Seriously – I wanted to announce it to the whole gym…….
Oh my god that gnocchi looks like heaven. I’m a huge gnocchi+pesto fan, it’s my favorite pasta and that is saying a lot. I love your race goals, practicing negative splits is something I could definitely be better at. Good luck and have tons of fun, I can’t wait to read your recap!!
This is the most relaxed and excited I’ve been so far for a race! I had a bad pesto experience once and am slowly getting back into it. Perfect fueling food.
Good luck on Saturday! Sounds like you’ve got your injuries under control and will have a good race. I’ve run some of my better races a little under prepared- a little rest and healing goes a long way!
Thank you! I’m hoping being relaxed and unstressed will pay off.
Your glycogen has glycogen, and I like it. I like your goals, but most of all, don’t get hurt and just have fun. Sounds stupid, but you’ve got bigger fish to fry later on this year. Let’s not add another itis, please adn thank you! Good luck!
Thank you! Yes, my main focus this year is eating ice cream sandwiches in Twin Cities – so I need to stay healthy for that!
That is FAR too early to be up, but I understand. The things we do for a race. I think you’ll do great, good luck!
PS. I’m totally in on this “injury card” idea. I’ve probably earned a prize by now!
Thank you! The early start didn’t sink in til this past week. Oh well – the adrenaline should keep me going.
Have an awesome time. Very excited for you. So glad you have been playing it safe and are feeling better. Rub the heck out of your calves. Hopefully that will provide your calves with some relief.
My calves have been getting very well acquainted with my foam roller and stick for the past week. That and compression sleeves have helped so much!
OMG you’re going to rock your half miss speedy lady!! Glad you played it safe!! And please ship some gnocchi. Thank you š
Thanks so much. Gnocchi is on it’s way. Kidding I ate it all in about two seconds. Next time……
LOL
Good luck on your race! I’m sure you’ll do great! BTW, fish tacos sounds YUM right now!
I ended up getting a fish burrito – it was awesome. And thank you!
Have a fabulously fun race!!!! I love how you’ll transform from the awesome athlete to the supportive girlfriend!!! Sooo fabulous!!
Thank you! I love watching races – and supporting J will be awesome. I’m more excited to see how he does in the race.
Exciting!!! Exciting!!! š
Those sound like great goals! Good luck tomorrow!! You’re going to do great!
Thanks Irene! I’ll fill you in on everything tomorrow.
can’t wait to hear how the race went!