Day 48 – New PR!

Just a quick post as I refuel from my race this morning – all my favorites! Yum!

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Today was my first race of the year. The Leprechaun Lope 10K. I wasn’t sure how it would go considering I’ve been nursing an injury basically since the start of the year and I haven’t being doing much tempo work. Plus the first 3 miles are uphill.

But I managed a new 10 K PR – 46.39 which is 7.31 min/miles. Fourth female over all (out of about 160ish). Felt great and finished strong. Full race report to come on Monday! Now to enjoy the rest of my Saturday.

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11 thoughts on “Day 48 – New PR!

    • Oh it’s take me a while to get speedy. Consistency is the key but that’s whats great about running everyone has their own goals that they are trying to break. That sub 9 min mile will come!

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