Last night I got home from work and had about 30 mins to eat before I had to start getting ready for yoga class. So I made my go-to pasta dish – chicken, artichoke, red onion whole wheat spaghetti with a mozzarella-tomato-arugual (rocket) salad. 25 mins all in.
Then yoga class. This was a mixture of core plus some deep stretching. A perfect way to work up a sweat and then stretch it out. My legs were a little rough after PT earlier but it felt pretty good. I even managed to do halfmoon pose and reverse halfmoon. Poses that I always struggle with. It seems as if all those leg strengthening exercises I’ve been doing have actually been strengthening my legs. Who would have guessed?
As I mentioned yesterday it’s been a while since I’ve made it to this class and the instructor was wondering where I’d been. She also talked during the class about how much progress all her regulars had been making. I’d like to think that was especially for me!
My local yoga studio is about 0.5 mile from my house so I usually walk there and back. I feel like it preps me for class and gives me time to clear my head. Although when I walk back in the dark I always get creeped out by this statue.
I’m convinced that one night this little girl statue is going to turn her head and look up at me. Maybe I’ve been watching too many horror movies.
This morning was back to the training plan. 4 miles at 8.36 min/mile pace taking it nice and easy. I can definitely notice the mornings getting brighter and I saw 6 other runners out this morning. For the last couple of months I have seen nobody. At my PT office yesterday the receptionist lady also mentioned how busy they are because running season has just resumed – well except for all the people who have been braving it all winter.
Today was just a regular run until I hit the park. It’s about a mile away and I like to do shorter runs there because I don’t have to stop for lights or watch for cars. Plus there’s an older gentleman who seems to walk there every morning who always says hi to me.
This time as I was entering the park there was a lady there with two dogs – both unleashed. One stayed by here side while the other starting running towards me. Now I like most dogs but I get a little nervous when I’m meeting a dog for the first time. This dog looked pretty friendly but you never know. So I stopped and walked and let the dog sniffed me out. Whatever he smelled he wasn’t interested and left me alone. All this time his owner never said a word. No calling him back or apologizing to me who was clearly sketched out by the situation.
I think it was her reaction more than the dog’s behavior that annoyed me so I told her she should leash her dog (you know obey the law). But it put me in a bad mood for the rest of my run. I’m not a confrontational person and I like to think the best of people so it bothered me for the whole morning.
Luckily for me I’m going to hit the climbing gym tonight and forget all about it!