Rest day! But I hate to leave a blank space in my calendar so this morning started with a gym workout – PT exercises and core work. Emmeline at Run For the Pizza has a pull up and push up challenge. So I tried it out today and I managed to do my first (almost) pull up. I was on the assisted machine but had no weight selected. I was a little nervous to use the pull up rack that the buff bros (and ladies) use in case I fell on my face but next time I think I’ll put on my big girl pants and give it a go. Plus 21 push-ups! My goal was 1 pull-up and 50 push-ups. Let’s see how it goes.
Today I had to run some errands and got to go outside during the day for a change. It was sunny and beautiful. Bring on spring!
Leftovers for dinner last night and leftover pineapple for lunch.
Today I wore my retired Brooks Pure Cadence to work. These shoes got me through my first half marathon and a whole bunch of miles last year and they are so comfy! I also love cute socks.
So how did I choose my shoes? Well, I didn’t. For Christmas 2012, J got me my Garmin and these shoes. Lucky for me they both worked out well but after I got my first injury in August 2013 I thought it was time that I got fitted properly and headed to my local running store. You know, doing what every new runner SHOULD do when they start running and not 9 months later. They taped me running on the treadmill and then we watched it back on their iPad. It turns out that I’ve a pretty neutral footstrike with mild over pronation.
I spent the next 45 mins trying on a bunch of shoes. I didn’t want to go back to a more “normal” 8-12 mm heel drop so I stuck with 4 mm which left me with the Brooks PureConnect, Saucony Kinvara and Hoka. But none of them felt right.
The shoes that I had been running in where not what the sales assistant would have originally recommended but she suggested that I try on a pair and she would film me on the treadmill. I put them on and they felt great and didn’t affect my stride. After taking up about an hour of her time I came out with a pair of (on sale) PureCadence 2. So either J is a total running shoe psychic, or else I got incredibly lucky. I did everything wrong and got very lucky.