Day 3 – A visit to the physical therapist

Today started with a 8.00 AM visit to the physical therapist. Luckily I got a next day appointment with someone who specializes in running and is in charge of the running (I guess you could say she runs (!)) clinic at our local orthopedic center.

I had sciatica and hip bursitis in my left hip (AKA stupid left hip SLH) and have been feeling a slight pain in SLH as I’ve been increasing my mileage. I really wanted to get to the bottom of what was going on biomechanically and fix it once and for all. Well it turns out my bottom is exactly whats at the bottom of all my injuries – specifically my gluteus medius.

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So she pinpointed my pain to this area and then watched me running on the treadmill. I was filmed from every angle and the treadmill measured my force of impact, cadence and a whole bunch of other things. For a scientist like me, it was nice to see bar charts of everything.

I knew already that my running form isn’t perfect – but watching a 360 view of you running really shows up all your faults. There were some plus points.

Positives:

Strong core

Good cadence

Negatives:

Tight hips

Overstriding

Knees collapsing together

Weak glutes

Left hip collapsing

Arms out too wide

Taking everything together she came up with a plan.

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I really like the cartoon drawing!

The good news is that I don’t have to stop running. I just need to think about where my legs are going when I run. And hopefully I should be pain free in a couple of months. I think I’ll celebrate with a couple of easy miles. Although, it’s surprising how much more of an effort running becomes when you have to think about what you’re doing. But I’m hopeful that this will solve my major issues and help me train for all my races this year.

In other news the course for my April half was finally released. It’s a little different from previous years – with a couple of hilly sections. The mile 8 marker is right by my house so I can always reevaluate then. Joke – I’m going to finish. Probably. I don’t think it’ll be a PR run. Not when combined with injury rehab.

But I’m feeling pretty positive. I know what the problem is now and how to fix it – and that’s more than I can say for the last 3 or 4 months. Things are looking up!

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