Day 2 – cross training

Last night I saw Case Against 8 as part of the Sundance film festival Best of Fest. It’s a HBO documentary following the team of lawyers and two couples who appeal against the Prop 8 amendment in California. It was great – moving, really humanizing the couples fighting for the right to marry and (SPOILER ALERT) has a happy ending. If you get the chance you should check it out. Fun law fact: the two head (?) lawyers arguing against the constitutionality of Prop 8 were on opposite sides in the Bush v Gore case, which gave George Bush his first term. Rest assured fun law facts will not be a regular occurrence on this blog.

We met some friends at the screening. It turns out that grad students like free stuff. Who knew? We had some time to kill before our bus came (still clearing the air) so we checked out Whiskey Street, a new bar in downtown SLC.

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The bar scene is getting a little better in SLC. There are still weird alcohol laws and you can’t get anything stronger than 3.2% beer on draft :(. Lucky for me my boyfriend is a dedicated home-brewer. But if you’re ever in SLC, I’d recommend the Beer Hive, which has a crazy selection of beer and a cool ice bar. Then there’s Bar X, which is co-owned by Ty Burrell from Modern Family and has some cocktails and aged-decadence feel. Whiskey Street is pretty hip too – not common in Utah we are decidedly uncool – long beer and whiskey lists. They just need to work out the kinks for their service.

All this preamble is to say that I didn’t get up for my scheduled cross-training session. Two beers on a weeknight knocked me out. Maybe I’ve been out of Ireland too long………….Day 2 of half marathon training is a cross-training day. So I switched up my day and headed out to the gym after work. It was like stepping back in time – to Jan 1st. Crazy busy. I did my regular strength workout – focusing on core and legs. My workout is basically:

Leg press – 3 x 10 reps

Calf raises – 3 x 10 reps (slower than normal)

Bicep curl/Overhead press – 3 x 10 reps

Lunges – 3 x 10 reps

Goblet squats – 3 x 10 reps

Then hitting the floor for leg raises, bridge, planks, side planks, pushups and reverse crunches. My plan is to do one strength workout per week and a power yoga class on top of that.

Got home to make something I’ve been craving all week – thai veggie broth. Yum.

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Ready to relax for the evening. Was thinking about my hip pain and I’m pretty sure that it’s all related to my IT band. I’ve made an appointment to see a PT who specializes in running and luckily she had an open slot for tomorrow. Hopefully, she’ll give me something to work with and find out what is going on with my left side. Wish me luck!

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