Saturday’s crockpot turned out pretty well. Although we have a ton of pulled pork in the fridge. Plus a chunk of guacamole. Lots of burritos for the next week. Yum yum yum. Everything tastes better we avocado. Today also started with crockpot prep. Chicken cacciatore from http://www.skinnytaste.com. It smells pretty good right now. Just 5 hours to go.
Then it was on to yoga class. My local yoga studio has crazy heard early morning core class and a slightly later and slightly less intense power class. I decided on power yoga (mainly because I slept through the first class). And surprise live DJ. This was pretty cool. The music was pretty chill and flow-ey. In final resting pose they played a Jack Johnson cover of Imagine, which I had never heard before but loved. Afterward the whole class (about 60 people) did rounds of ohms. This might sound a bit new-agey but the acoustics and the energy were pretty inspiring.
Back home to finish my banana-strawberry smoothie and banana bread while watching Scandal. I’ve just started watching this on Netflix -what a great show. I am addicted.
Today is a rest day from running. But not from foam rolling and hip strengthening. Recovery is never over.
2 yoga workouts
1 strength workout – although I think I need to dial back on the calf raises. I had pretty bad DOMS everywhere (walking shouldn’t be hard) but something strained in my calf. I think it’s better now though.
4 runs – 18.4 miles total. All the runs were easy and 2 were even outside. Thinking about it, it looks as if I’ll have to reintroduce downhill running slowly to try and give my hip a break. My plan for week one of half marathon training should keep the mileage around 18-20 miles but introducing an extra day. And a tempo run. Ugh – these are the only types of runs that I dread. Long runs fine. Hill work OK. But tempos…..No. But I think they’re the most useful for getting fast and staying fast in the race.
I’m trying to drink more water. This is especially important living in the high desert. If you ever visit SLC you will need to bring the giantest tub of moisturizer you can pack. This place is dry. I’m also trying to up the veggie intake. This week has gone pretty well. Now for more of the same.