Well – at least for this week! Thursday is Pioneer Day here in the Beehive state, which is our state holiday to celebrate the first pioneers (duh!) to settle here. It is a big deal – way bigger than July 4th. And also the perfect time to visit one of our neighboring states for a mini vacation. So, on Thursday we are heading with four of our friends for a four day river trip to float/camp/white-water raft down the Colorado river. I am beyond excited to go.
We’re lucky to have met so many cool friends in Utah that have let us tag along on so many cool adventures – rock climbing, canyoneering. Things I never in a million years thought I’d be doing…….mainly because I’m a big ol’ scaredy cat.
This also means that I will not be able to run at all for four days! OMG – how will I cope? Well – I’ve already scheduled this week as a cut back week and will be getting three good runs in (adding one mile to each scheduled distance) before we head away. As much as I want to do well in this marathon – sometimes life gets its awesomeness in the way.
This decision was made a lot easier by the great training week I had last week (week 7/18 for Twin Cities).
Tues: 4.3 miles at 9.11 min/mile pace
Wed: 7 miles at 8.14 min/mile pace + yoga
Thurs: 4.6 mile at 9.50 min/mile trail run
Sat: 6.2 miles at 7.31 min/mile pace
Sun: 16 miles at 8.50 min/mile pace
Total mileage: 38.1 miles and my longest mileage week ever.
A couple of things stood out for me this week. I did a fast run on Saturday (tire out those legs) at a moderate-hard pace. A couple of miles were at 7.20 pace. I remember training for my half marathon back in April and doing some 1.5-2 mile tempo runs and really struggling to hold this pace. So being able to do it for 10K was pretty special. And my time for this run was pretty much my 10K PR!
Sunday was long run day and the first time I’ve ever attempted to run 16 miles in one go. J has a race in Park City in a couple of weeks and wanted to run some of the course. I decided to join him and run on the Rail Trail which is a pretty flat* trail that leaves right nearby where he would be running. The morning was perfect – 60 F and overcast. And this time I remembered to fuel before I started my run. I skipped out on this last week which probably contribute to the yuckiness that was that run.
The trail was half paved/half dirt road with a slight downhill for the first half (about 400 ft loss in elevation that I would have to run back up on the second half). It ran mostly through farmland with a couple of gates you had to open (and close) on the way. I did notice some dried cow pats on the trail but no cows. That is – until I was at about mile 11 and came across a cow feeding two calves right on the middle of the trail. With nobody around and in the middle of a field with a pissed off looking cow I was a little freaked out. So I slowed to a walk and ducked down off the trail to creep past the cow and hoping it wouldn’t charge. I made it through that animal encounter only to come across a bunch of geese a couple of miles later. Same approach – slow down and try not to get attacked. And just to add to the adventure – I saw a snake at about mile 16. I do not like snakes. But I survived.
More importantly – my muscles and knee were pretty OK. And I wasn’t tired later on. I was wearing my trail shoes though, which I think are a half size to small so I had a couple of feet issues. And that is a first for me. By Monday everything seemed back to normal. So I was pretty pleased with myself.
We also spent most of Saturday in the mountains – this time at Snowbird Ski Resort in Little Cottonwood Canyon. This was the venue for the Speedgoat 50K ultra race – basically running up and down (and up and down) some pretty steep and technical trails. We had our camp chairs and hung out to watch some amazing athletes finish.
The winning man finished in 5.12 hrs and seriously looked like he was out for a casual jog. Amazing! We saw the first 20 guys finish and stayed til we saw the winning women (at about 6.30 – these ladies looked strong).
On Saturday night we watched the Grand Budapest Hotel (quirky and fun) and J made the best burgers ever – beef burgers made with Cremini mushrooms and topped with a fried egg, arugula and an amazing – ketchup/mustard sauce. He needs to cook more often.
Tonight we are celebrating with a friend who just completed her MBA. Then tomorrow I just have to focus on making it through my workday and packing for a trip. On Thursday with hit the water!
How do you celebrate your state/national holiday? Who’s coming to Utah on their next vacation?